I'm having issues with irregular periods and I'm also dealing with a thyroid problem. Can you give me some advice on how to manage both of these together? It's been really frustrating and I'm not sure where to start.
Lifestyle Changes:*
1. Balanced diet: Whole foods, fruits, vegetables, whole grains.
2. Exercise regularly: Yoga, walking, swimming.
3. Stress management: Meditation, deep breathing.
4. Sleep: 7-8 hoursnight.
5. Hydration: Drink plenty of water. Natural Remedies:*
1. Omega-3 fatty acids
2. Vitamin D supplements
3. Herbal teas (e.g., chamomile, peppermint)
4. Acupuncture
*Monitoring and Tracking:*
1. Keep a period calendar.
2. Track symptoms, mood, energy.
3. Regular ultrasound checks.