- female
- 25 Years
- 29/01/2025
I'm a female having issues with my sex life. I used to have a really healthy sexual relationship with my boyfriend, but for the past few months, I just haven't been feeling the urge to connect like before. It's been over six months now. I tried to get things going once, but ended up feeling pain which didn't happen earlier with the same partner. I'm kinda worried about what's going on with me and wondering what I can do to get things back to normal. Any ideas?
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View allI'm dealing with PCOS, and I was given an HCG shot of 10,000 UI along with Duphaston. My pregnancy test came back negative, and now my doctor has prescribed Ovral G for 20 days starting from the second day of my period. I'm wondering why I've been given Ovral G, and why it's important to take it at the same time every day. Could you help me understand this better?
Weight Gain Diet Plan for a 21-Year-Old Student *Caloric Intake:* To gain weight, you need to consume more calories than you burn. Aim for an additional 250-500 calories above your maintenance level. *Dietary Recommendations:* 1. *Eat frequently*: 5-6 mealsday, including 3 main meals, 2-3 snacks, and 1-2 bedtime snacks. 2. *Calorie-dense foods*: Focus on nutrient-rich foods, such as: - Nuts and seeds (almonds, cashews, pumpkin seeds) - Dried fruits (dates, apricots, prunes) - Avocados - Full-fat dairy products (milk, cheese, yogurt) - Protein-rich foods (eggs, chicken, fish, beans, lentils) 3. *Healthy fats*: Include sources like olive oil, coconut oil, and ghee in your diet. 4. *Complex carbohydrates*: Whole grains like brown rice, quinoa, whole-wheat bread, and pasta provide sustained energy. 5. *Protein shakes*: Consider adding protein shakes to your diet, especially after workouts or as a bedtime snack. *Sample Meal Plan:* - Breakfast: 2 eggs, 2 slices whole-grain toast, 1 cup milk - Mid-morning snack: 1 cup yogurt, 12 cup mixed nuts - Lunch: 1 cup brown rice, 1 cup chicken, 1 cup mixed vegetables - Evening snack: 1 cup fruit salad, 1 tablespoon almond butter - Dinner: 1 cup quinoa, 1 cup fish, 1 cup sauted spinach - Bedtime snack: 1 scoop protein powder, 1 cup milk *Additional Tips:* 1. *Strength training*: Incorporate weightlifting exercises to build muscle mass. 2. *Adequate sleep*: Ensure 7-8 hours of sleep per night to support muscle growth and recovery. 3. *Consult a doctor or nutritionist*: Get personalized guidance to create a tailored weight gain plan.
Answered by 1 Apollo Doctors
Can sperm survive in menstrual blood?
Women are not able to conceive whilst on their period, but sperm survives within the female reproductive system for up to five days. This means that a tiny fraction of women do have a small chance of becoming pregnant during their period.
Answered by 1 Apollo Doctors
I've missed my periods for the past couple of months, and I'm getting a bit worried. Can you tell me what medicine might help regulate my cycle?
It's important to consult with your doctor to determine the underlying cause of the missed periods. They may recommend medications like progesterone or hormonal treatments to regulate your cycle, but only after a thorough evaluation.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.





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