Question 1

Hey doc, I've been feeling a bit worried lately. My partner and I have been trying to conceive for a while with no luck. I recently started reading about sperm count issues, and now I'm anxious if that could be my problem. Could you give me some advice on how I might increase my sperm count naturally? Are there lifestyle changes or specific foods that might help? I'd appreciate any guidance you can offer.

Accepted Answer

Here are some evidence-based ways to increase sperm count:

*Lifestyle Changes*

1. *Maintain a healthy weight*: Excess weight can lead to hormonal imbalances, affecting sperm count.
2. *Exercise regularly*: Regular exercise can improve sperm quality and count.
3. *Reduce stress*: High stress levels can negatively impact sperm count. Practice stress-reducing techniques like yoga or meditation.
4. *Get enough sleep*: Aim for 7-8 hours of sleep per night to help regulate hormones and sperm production.

*Dietary Changes*

1. *Eat foods rich in antioxidants*: Foods high in antioxidants, such as fruits, vegetables, and nuts, can help protect sperm from damage.
2. *Include zinc-rich foods*: Zinc is essential for sperm production. Include zinc-rich foods like oysters, beef, and chicken in your diet.
3. *Increase omega-3 intake*: Omega-3 fatty acids, found in fatty fish, nuts, and seeds, can help improve sperm quality.

*Supplements*

1. *Vitamin D*: Vitamin D deficiency has been linked to low sperm count. Consider taking a vitamin D supplement after consulting with your doctor.
2. *Zinc supplements*: If you're not getting enough zinc from your diet, consider taking a zinc supplement.
3. *Folic acid*: Folic acid can help improve sperm quality and count.

*Avoid*

1. *Smoking*: Smoking can significantly reduce sperm count and quality.
2. *Excessive alcohol consumption*: Limit your alcohol intake to moderate levels (1-2 drinks per day).
3. *Tight clothing*: Wearing tight clothing can increase scrotal temperature, potentially harming sperm production.
4. *Hot tubs and saunas*: Avoid frequent use of hot tubs and saunas, as they can increase scrotal temperature.

Question 2

I'm noticing that my right testicle isn't sitting in the same position as my left one. The right side hangs lower, and I've also observed that the right testicle is bigger than the left. Is this something I should be worried about or maybe get checked out?

Accepted Answer

Thats normal for everyone,no need to worry

Question 3

I'm a bit worried because I've been experiencing early discharge of semen fluid recently, and I've also noticed that my penis size seems to shrink when I provide a sperm sample. Additionally, my results showed that I have reduced active sperm motility at 25 and there are 68 pus cells present under HPF. I'm really concerned about what all this means and what I should do next. Can you help me out with some advice?

Accepted Answer

It sounds like there may be an underlying infection or inflammation affecting sperm quality. I recommend seeing a urologist for a thorough examination and tests to rule out any infections or other issues. Treatment with antibiotics or other medications may be necessary to improve sperm health and motility.

More Urology Health Queries

I'm noticing that my right testicle isn't sitting in the same position as my left one. The right side hangs lower, and I've also observed that the right testicle is bigger than the left. Is this something I should be worried about or maybe get checked out?

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