I'm experiencing frequent shortness of breath for several months now. I've always had a habit of taking deep breaths since I was a kid, but it's been feeling more uncomfortable lately. I mostly have a sedentary lifestyle because I'm working from home. What could be causing this and what should I do about it?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

check your hemoglobin, start doing exercises

Dr. Anshul Suggests...

Consult a Pulmonology Respiratory Medicine Specialist

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Answered 04/07/2025

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I've been dealing with this issue of constant phlegm, and it's especially bad in the summer. Today, it just keeps coming up, and when I woke up, it felt like my throat was completely covered. I had to clear it out right away. What could be causing this?

Drink fluids: Drinking water and other liquids thins mucus and helps clear your throat. Use a humidifier: A cool-mist humidifier or vaporizer can loosen mucus in your lungs. Gargle with saltwater: Gargling with warm salt water can help loosen mucus and clear allergens and bacteri

Answered by 1 Apollo Doctors

I'm worried because it feels like I'm not breathing well enough. I have to take a really deep breath every 10 seconds or so, and it's messing with my sleep. This has been going on for about 4 years now. I did see a pulmonologist and had a PFT test done, which came out fine, but I'm still having issues. I've tried different medications, including Deriphyllin, with no success. Any advice on what to do next?

Seroflo rotahaler sos for breathing difficulty is advised to the patient.

Answered by 1 Apollo Doctors

I've been smoke-free for 21 days now after having smoked for 6 years. I was having some breathing issues and getting out of breath, which pushed me to finally quit for good. I'm curious, how does my condition sound to you? And how long do you think it'll take for my lungs to heal?

do regular breathing exercises and do chest x ray

Answered by 1 Apollo Doctors

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check your hemoglobin, start doing exercises

More Pulmonology/ Respiratory Medicine Health Queries

I've been dealing with this issue of constant phlegm, and it's especially bad in the summer. Today, it just keeps coming up, and when I woke up, it felt like my throat was completely covered. I had to clear it out right away. What could be causing this?

I've been smoke-free for 21 days now after having smoked for 6 years. I was having some breathing issues and getting out of breath, which pushed me to finally quit for good. I'm curious, how does my condition sound to you? And how long do you think it'll take for my lungs to heal?

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