Question 1

I've been advised by one of the doctors to take a multivitamin called az Ns tablet every day after dinner, and a vitamin D tablet once a month. I'm just wondering, is this really beneficial for my health, or should I be considering a different multivitamin?

Accepted Answer

Yes,  once daily,  you can take for 3 months. Excess vitamin will be harmful.

Question 2

I'm wondering if it's okay to take a Cheston tablet and Dolo 650 together. What are the main reasons people use these tablets, and is it safe to use both at the same time?

Accepted Answer

Cheston cold is for running nose and flu like condition and Dolo 650 is for fever.

Question 3

I've been dealing with a fever and weakness for the last three days. I've been taking paracetamol, but I still don't feel any better. The laziness and weakness are just lingering. What could be going on, and should I be worried?

Accepted Answer

Morning Walk for Weight Gain: To Eat or Not to Eat Beforehand

_Eating before a morning walk:_

1. _Pros_:
    - Provides energy for the walk
    - Helps prevent low blood sugar
    - Can support weight gain by increasing calorie intake
2. _Cons_:
    - May cause digestive discomfort during the walk
    - Can lead to an insulin spike, potentially hindering weight gain efforts

_Walking on an empty stomach:_

1. _Pros_:
    - Can increase fat burning and boost metabolism
    - May improve mental clarity and focus
2. _Cons_:
    - May lead to low energy levels and decreased walk performance
    - Can cause dizziness or lightheadedness

_Recommendation for weight gain:_

1. _Eat a light snack_: Consume a small, balanced snack about 30-60 minutes before your morning walk. This can include:
    - Fresh fruits with nuts or seeds
    - Energy bars
    - Yogurt with honey or fruit
2. _Choose calorie-dense foods_: Select snacks that provide a mix of carbohydrates, protein, and healthy fats to support weight gain.
3. _Stay hydrated_: Drink water before, during, and after your walk to ensure proper hydration.

Remember, a balanced diet and consistent training are key to achieving your weight gain goals.

I'm experiencing a bit of a strange sensationwhenever I cough, I feel a slight pain in my chest bone. It's not with every cough, just sometimes. I don't have any allergies and I don't smoke or drink, so I'm really puzzled about what's causing this. Could you shed some light on it?

it might due to muscle streching during coughing

More General Physician/ Internal Medicine Health Queries

I've been advised by one of the doctors to take a multivitamin called az Ns tablet every day after dinner, and a vitamin D tablet once a month. I'm just wondering, is this really beneficial for my health, or should I be considering a different multivitamin?

I'm wondering if it's okay to take a Cheston tablet and Dolo 650 together. What are the main reasons people use these tablets, and is it safe to use both at the same time?

I've been dealing with a fever and weakness for the last three days. I've been taking paracetamol, but I still don't feel any better. The laziness and weakness are just lingering. What could be going on, and should I be worried?

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