- Male
- 32 Years
- 20/02/2025
I'm a bit confused and worried about my oxygen levels. A few months ago, I recovered from COVID and currently, I'm on medication for anxiety, as my doctor prescribed. I've noticed that when I'm at rest or walking, my SPO2 hovers around 94-96%. But when I take deep breaths, it jumps to 98-99%. I get that deep breathing brings in more oxygen, but why doesn't this happen when I'm breathing normally? Is there something more I should know?
Answered by 1 Apollo Doctors
due to anxiety saturation decrease, compete anxiety medication it will heal on its own
Dr. Dr Khaleel Suggests...
Consult a Pulmonology Respiratory Medicine Specialist
Answered 04/07/2025
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SPO2 Levels at Rest
- A resting SPO2 of 94-96% can be normal for some individuals, especially post-COVID recovery.
- Anxiety and residual lung changes may contribute to these levels.
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SPO2 Increase with Deep Breaths
- Deep breathing increases lung ventilation, improving oxygen exchange and raising SPO2 to 98-99%.
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Recommendations
a. Continue monitoring your SPO2 levels.
b. Consult your healthcare provider if levels consistently drop below 94% or if you experience symptoms like shortness of breath.
c. Maintain regular follow-ups for anxiety management.
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What does a SPO2 level of 94-96% mean? Answered 10/09/2025
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