- Male
- 36 Years
- 22/01/2025
I'm a bit concerned because my systolic blood pressure has been hovering around 130, but I've noticed that my diastolic is consistently above 90 or even 95. I'm really worried about why my diastolic BP is always on the higher side. Could you tell me what kind of tests or investigations might be needed for this?
Answered by 1 Apollo Doctors
Visit Physician for evaluation and appropriate management
Dr. Kareemulla Suggests...
Consult a Cardiologist
Answered 04/07/2025
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High blood pressure can be caused by various factors such as stress, unhealthy diet, lack of physical activity, smoking, excessive alcohol consumption, and genetics. To reduce high blood pressure naturally, you can try the following. Maintain a healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your salt intake. Engage in regular physical activity such as brisk walking, jogging, or swimming. Manage stress through techniques like meditation, yoga, or deep breathing exercises. Limit alcohol consumption and quit smoking. Ensure an adequate amount of quality sleep. Consider incorporating foods rich in potassium, magnesium, and calcium into your diet. If these lifestyle changes do not effectively lower your blood pressure, you may need medication.
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I'm feeling really stressed because I couldn't sleep last night and today I found out my blood pressure is 150100. I'm currently taking Metosortan 50 every day, and it usually keeps my BP in check. Can you recommend something to lower my blood pressure and help me get a good night's sleep?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.