- Male
- 36 Years
- 22/01/2025
I'm a bit concerned because my systolic blood pressure has been hovering around 130, but I've noticed that my diastolic is consistently above 90 or even 95. I'm really worried about why my diastolic BP is always on the higher side. Could you tell me what kind of tests or investigations might be needed for this?
Answered by 1 Apollo Doctors
Visit Physician for evaluation and appropriate management
Dr. Kareemulla Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
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View allI recently had a TMT and an ECG done, and the ECG is attached for reference. The TMT report mentioned no ischemia, but I'm still getting some random chest pains, especially when I'm lost in thought. I've been given an antacid for it. How long is the TMT result considered valid?
The validity of a TMT (Treadmill Test) can vary depending on individual circumstances, but generally, it is valid for 1-2 years for individuals with a low risk of heart disease. Since your TMT report shows "No Ischemia" and you are experiencing random chest pain, it is important to follow up with your healthcare provider for further evaluation. In the meantime, you can continue taking the antacid as prescribed. If the chest pain persists or worsens, please consult your doctor for further assessment and management.
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I'm trying to figure out how to boost my good cholesterol levels. Are there any exercises or medications that can help with this? Ive already started taking Fibator 10145. I'm just worried if that's enough or if there's something else I should be doing. What do you recommend?
Exercise plays a crucial role in managing high cholesterol. Here are effective exercises: Aerobic Exercises 1. Brisk Walking: 30 minutesday, 5 daysweek 2. JoggingRunning: 20-30 minutes, 3-4 timesweek 3. Cycling: 30 minutes, 5 daysweek 4. Swimming: 20-30 minutes, 3-4 timesweek 5. Dancing: 30 minutes, 5 daysweek High-Intensity Interval Training (HIIT) 1. Sprints: 30 seconds of intense sprinting followed by 30 seconds of rest 2. Burpees: 10-15 reps, 3 sets 3. Jump Squats: 15-20 reps, 3 sets 4. Mountain Climbers: 30 seconds, 3 sets Strength Training 1. Resistance Band Exercises: 10-15 reps, 3 sets 2. Weightlifting: 10-15 reps, 3 sets (focus on upper body and legs) 3. Bodyweight Exercises: push-ups, squats, lunges, planks Yoga and Stretching 1. Yoga: 30 minutes, 3-4 timesweek (reduces stress and improves flexibility) 2. Stretching: 10-15 minutes, 5 daysweek (improves flexibility and reduces inflammation) Additional Tips 1. Start slowly: Gradually increase exercise duration and intensity. 2. Consult a doctor: Before starting any new exercise program. 3. Monitor progress: Track cholesterol levels, blood pressure, and overall health. 4. Combine with diet: Healthy eating habits complement exercise benefits. Benefits of Exercise for High Cholesterol 1. Increases HDL (good) cholesterol 2. Reduces LDL (bad) cholesterol 3. Improves blood lipid profiles 4. Lowers blood pressure 5. Reduces inflammation 6. Improves insulin sensitivity 7. Enhances overall cardiovascular health
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I'm experiencing something that's got me really concerned. Whenever I stand up, I suddenly feel dizzy, everything seems to go black for a moment, and I start sweating. I can't keep my balance and need to hold onto something to avoid falling over. This isn't just a one-time thing; it happens a lot. I've even fainted a couple of times because of it. Do you have any idea what could be causing this?
check your iron and b12 levels and vist your doctor
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.