I'm a bit concerned about my blood pressureit seems to be all over the place. Sometimes its normal, but other times it spikes. Im trying to understand what my true blood pressure level is. How can I get an accurate diagnosis for this?

To diagnose the correct exact blood pressure level, you can monitor your blood pressure regularly at home using a digital blood pressure monitor. Make sure to follow these steps: 1. Sit quietly for 5 minutes before taking your blood pressure. 2. Place the cuff on your bare upper arm at heart level. 3. Take two or three readings, 1 minute apart, in the morning before taking any medications and in the evening before dinner. 4. Record the date, time, and blood pressure readings. 5. Share this record with your doctor for proper evaluation and management. If your blood pressure continues to fluctuate, your doctor may recommend further evaluation or prescribe antihypertensive medication such as Amlodipine (Norvasc) 5mg once daily to help control your blood pressure.