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  5. I'm a 67-year-old who's been taking Revelol XL 50, but my blood pressure numbers always seem to hang around 15090. I've decided to switch to Concor 5 in hopes of getting them down to 12080. Is this a good move, and could you explain what I might expect during this transition?

I'm a 67-year-old who's been taking Revelol XL 50, but my blood pressure numbers always seem to hang around 15090. I've decided to switch to Concor 5 in hopes of getting them down to 12080. Is this a good move, and could you explain what I might expect during this transition?

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I'm a 67-year-old who's been taking Revelol XL 50, but my blood pressure numbers always seem to hang around 15090. I've decided to switch to Concor 5 in hopes of getting them down to 12080. Is this a good move, and could you explain what I might expect during this transition?

Yes u can shift to concor 5 mg orally for reduction of BP..

Last updated on 04 Jul 2025

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Last updated on 04 Jul 2025

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It's important to manage your high blood pressure and hypertension effectively to reduce the risk of complications. Since you have a family history of these conditions, lifestyle modifications are crucial. Here are some recommendations to help you reduce your dependence on medications: 1. **Regular Exercise:** Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can help lower your blood pressure and improve overall cardiovascular health. 2. **Healthy Diet:** Follow a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of saturated fats, cholesterol, and sodium. 3. **Weight Management:** If you are overweight, losing even a small amount of weight can help lower your blood pressure. 4. **Stress Management:** Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga to help lower your blood pressure. 5. **Limit Alcohol and Caffeine:** Excessive alcohol and caffeine consumption can raise blood pressure. Limit your intake of these substances. 6. **Quit Smoking:** If you smoke, quitting can help lower your blood pressure and improve your overall health. 7. **Regular Monitoring:** Keep track of your blood pressure at home and follow up with your healthcare provider regularly to monitor your progress. While making these lifestyle changes, continue taking your medications as prescribed. It's important to work with your healthcare provider to gradually reduce your medication dosage under their supervision. They will be able to assess your progress and make appropriate adjustments to your treatment plan.

Last updated on 04 Jul 2025

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