Question 1

I'm trying to figure out what natural ingredients I should include in my daily diet to help control my high cholesterol. My lipid profile isn't looking great, and I'm currently on 10 mg of Zivast. I've also started exercising and making changes to my diet. What can I do diet-wise to improve my situation?

Accepted Answer

To help control your high cholesterol naturally, in addition to taking Zivast (atorvastatin) 10 mg and exercising, you can include several beneficial ingredients in your daily diet. These include:

1. Soluble Fiber: Found in oats, barley, beans, lentils, fruits (such as apples, pears, and berries), and vegetables. Soluble fiber helps reduce the absorption of cholesterol in your bloodstream.
2. Healthy Fats: Include sources of unsaturated fats like avocados, nuts, seeds, and olive oil. Replace saturated fats found in red meat and full-fat dairy with these healthier options.
3. Omega-3 Fatty Acids: Found in fatty fish like salmon, mackerel, and sardines, as well as in flaxseeds and chia seeds. Omega-3s can help lower triglycerides and improve heart health.
4. Plant Sterols and Stanols: Naturally found in small amounts in fruits, vegetables, nuts, seeds, cereals, legumes, and vegetable oils. Some fortified foods also contain added plant sterols.
5. Garlic: Has been shown to have cholesterol-lowering properties. Incorporate fresh garlic into your meals.
6. Green Tea: Contains antioxidants that may help lower LDL cholesterol levels.

Maintaining a balanced diet with these ingredients, along with your medication and exercise, will support your efforts to manage your cholesterol

Question 2

I'm experiencing a fast heartbeat and I'm worried if it could be a case of SVT. I had an echocardiogram and it came back normal. Does that mean my heart is fine or should I be concerned about something else?

Accepted Answer

It is good that your echo is normal. Fast heart beat can be due to various reasons, including SVT. To help control your heart rate, you can take medication like Metoprolol (brand name: Lopressor) at a dosage of 25-100mg twice daily. However, it is important to consult with a cardiologist for a proper diagnosis and treatment plan.

Question 3

I had an angioplasty about four years ago and got a stent put in. I'm still taking blood thinners. Is getting the COVID vaccine safe for me? I'm a bit worried about how it might affect my condition.

Accepted Answer

yes continue all the medications..

I'm a 28-year-old male and I've noticed that for the past 6 months, my resting heart rate has consistently been over 100, sometimes getting up to 120. I'm really wondering if this is something normal or if I should be concerned about it. Is this something I need to get checked out?

Vist Physician and get your Thyroid Profile done,and plan accordingly

More Cardiology Health Queries

I'm experiencing a fast heartbeat and I'm worried if it could be a case of SVT. I had an echocardiogram and it came back normal. Does that mean my heart is fine or should I be concerned about something else?

I had an angioplasty about four years ago and got a stent put in. I'm still taking blood thinners. Is getting the COVID vaccine safe for me? I'm a bit worried about how it might affect my condition.

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