I'm a 27-year-old girl, and my height is around 5 inches. I'm really wondering if it's possible to increase my height at this point. Could you let me know if there are any options or methods available for someone my age to grow taller?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

Consult Now

once you're done growing, that's pretty much it. Men grow height-wise until 21 years old, although depending on the person they may experience slight changes until 25.

For someone in their later twenties, you're already not producing the regul ar pulsatile bursts of growth hormone needed to stimulate longitudinal growth, but even if an exogenous source was provided, the growth region of the bone known as the epiphyseal plate has already shut down, so you'd only grow laterally.....

Dr. Shubham Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 04/07/2025

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I'm feeling a bit worried because a few weeks ago, I started experiencing this tingling pins-and-needles sensation in my feet and hands. It seems to happen in my feet mostly when I'm sitting cross-legged. I went to my doctor, did some tests for vitamin B12, vitamin D, and thyroid, and it turned out my vitamin D was really low, at 29 nmolL. I've been taking vitamin D tablets, but the tingling is still there when I sit a certain way. Plus, my hands get super dry at night. Could all these be related to the vitamin D deficiency?

The tingling sensation in your feet and hands, especially when sitting with legs crossed, and dry hands at night, may be partially related to Vitamin D deficiency, but other factors like poor circulation, nerve compression, or peripheral neuropathy might also contribute; continue taking Vitamin D supplements and consult your doctor to rule out other underlying causes and consider additional tests or referrals to a specialist if necessary.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.