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  5. I'm 23 year old male still i haven't grow beard so please give any tips to grow beard and mustache hard

I'm 23 year old male still i haven't grow beard so please give any tips to grow beard and mustache hard

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I'm 23 year old male still i haven't grow beard so please give any tips to grow beard and mustache hard

To grow a beard and mustache, try maintaining a healthy diet rich in protein, biotin, and vitamins, exercising regularly, getting enough sleep, reducing stress, and using beard care products, along with considering supplements like biotin and vitamin D after consulting a doctor

Last updated on 12 Dec 2024

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