Im 22 now and started masturbating at 17, but I stopped around 20. I didnt do it too often, maybe 5-6 times a month, and sometimes Id skip for a few months. After I stopped, I didnt have any nightfall, but now Ive been getting nightfall 3-4 times a month since I quit. Some people say its normal, but I feel like its affecting my body, especially my muscles. When I dont have nightfall for about 15-20 days, I feel like I look better, but then when it happens, I feel like I look dull again. Im really frustrated and worried about my future. Is this something I can fix, and is it normal? What should I do?
Nightfall (3-4 times a month) may be caused by hormonal fluctuations, stress, sleep patterns, or diet/lifestyle factors. To address this:1. Practice relaxation techniques (meditation, yoga)2. Establish a regular sleep schedule3. Exercise regularly4. Maintain a balanced diet5. Limit spicy/heavy foods6. Stay hydrated7. Consider consulting a healthcare professionalAddressing underlying causes and adopting a healthy lifestyle can help reduce nightfall frequency and improve overall well-being.