I'm 19 and I've recently stopped watching porn and masturbating. However, since then, I've been experiencing nightfall almost every day. Is there a way to address this issue or something I'm missing? I'm really looking for some advice here.
It's normal to experience nightfall (nocturnal emissions) during adolescence, especially after changes in sexual habits. It usually resolves on its own over time. However, maintaining a healthy lifestyle with regular sleep, stress management, and avoiding overstimulation can help reduce frequency. If it continues or concerns you, a visit to a doctor might provide further reassurance.