I've been struggling with my eye power, which is around -6 diopters in both eyes, and Im looking for natural ways to improve it. I want to avoid relying too much on glasses or contacts if possible. Are there any exercises, yoga techniques, or lifesty...
To improve your eye power naturally and reduce your -6D myopia, try combining these methods: eye exercises like rolling, focusing, and palming; yoga asanas like Bhujangasana, Sarvangasana, and Halasana; Ayurvedic medicines like Triphala, Amalaki, and Mahatriphala Ghrita; dietary changes including foods rich in omega-3 fatty acids, vitamin A, and antioxidants; and good eye care habits like the 20-20-20 rule, proper lighting, and reduced screen time