Question 1

I'm a 28-year-old male, and I've been told I have grade 1 diastolic dysfunction. It's been about a week now, and I'm starting to find that I'm having a bit of trouble with breathing and noticing my heartbeat more. Sometimes it feels like my heart skips a beat, and occasionally I feel like my heart is struggling to pump. What kind of diet and exercise would be good for my condition?

Accepted Answer

For grade 1 diastolic dysfunction, it is important to focus on a heart-healthy diet and regular exercise routine. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Limit your intake of sodium, saturated fats, and added sugars. Stay hydrated and avoid excessive alcohol and caffeine consumption. For exercise, aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, cycling, or swimming. Additionally, include strength training exercises at least twice a week to improve overall cardiovascular health. As for your symptoms of difficulty in breathing, feeling your heartbeat, and heart palpitations, it is important to monitor your condition closely. If these symptoms persist or worsen, I recommend consulting with a cardiologist for further evaluation and management.

Question 2

I've been having this pain on the left side of my chest and it's also in the inside part of my left shoulder, going to the back as well. It's weird because it's not the whole chest, just specific points. Sometimes the pain even jumps to my right side for a few seconds. I've been keeping an eye on my blood pressure and it's been 80120. Should I be worried about this or is it something that will pass on its own?

Accepted Answer

Based on your description of chest pain localized to specific points and radiating to the back, it is important to rule out any cardiac issues. However, given your age and blood pressure reading, it is less likely to be related to the heart. This type of pain could be musculoskeletal in nature, such as muscle strain or inflammation. I recommend taking over-the-counter pain relief medication such as Acetaminophen 500mg as needed for pain relief. Additionally, applying a warm compress to the affected areas and practicing gentle stretching exercises may help alleviate the discomfort. If the pain persists or worsens, it is advisable to consult a healthcare professional for further evaluation and management.

Question 3

Is onion good for high blood pressure?

Accepted Answer

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels â all of which may lower heart disease risk.

I was just in the hospital for covid, and they treated me with dexa and antibiotic injections. I got discharged yesterday, but now my heart rate is really slowlike 48 to 49 bpm. Is this something serious? I'm kinda worried about what's going on.

Yes,it is bradycardia.physician opinion is advised.

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