apollo
  • Male
  • 61 Years
  • 22/01/2025

I've been feeling really worn out and having a hard time sleeping because of my breathing troubles. I recently found out my ejection fraction is at 40. I'm super worried about it and want to know what I can do to feel better and improve my situation. Any advice on how to handle this?

Doctor 1

Answered by 1 Apollo Doctors

consult cardiologist

Dr. Mubarak Suggests...

Consult a Cardiologist

Answered 04/07/2025

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My mom's ultrasound showed a poor acoustic window because of her body size. The doctor mentioned it might affect the results. I'm really worried does this mean she'll need surgery or can medications help her get better? What are our options here?

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I've been dealing with left atrium hypertrophy and costochondritis lately, and it's been quite a concern. What I'm confused about is whether it's safe for me to get back into playing football or engage in any strenuous physical activities. Could you provide some guidance on if I can safely start playing again?

It is important to consult with your healthcare provider for personalized advice, but in general, individuals with left atrium hypertrophy and costochondritis can usually continue playing football or engaging in strenuous physical activity. However, it is essential to monitor your symptoms closely and avoid activities that worsen your condition. For left atrium hypertrophy, medications like Losartan or Amlodipine may be prescribed to manage blood pressure and reduce strain on the heart. For costochondritis, over-the-counter pain relievers like Ibuprofen or Naproxen can help alleviate discomfort. Remember to follow your healthcare provider's recommendations and listen to your body during physical activity.

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I'm really concerned because my HDL is pretty low at only 29. My cholesterol is 100, triglycerides are 101, LDL is 55, and VLDL is 29. I'm wondering if there's any medication I can take to boost my HDL levels, or if it's okay to be at this level. I've attached my lipid profile reports and I'm hoping to get your opinion on whether everything looks alright or if there's anything I should be worried about. How can I improve my lipid levels further? Just for context, I'm 34 years old, weigh 83 kg, and am 5'7". There's no history of heart disease in my family, although my father does have diabetes. Could you please give me detailed advice on this?

Based on your lipid profile results, your HDL level is indeed low at 29. To improve your HDL level, you can consider taking Niacin (Vitamin B3) at a dosage of 500-2000 mg per day. Additionally, incorporating regular exercise, maintaining a healthy weight, and consuming a diet rich in fruits, vegetables, whole grains, and healthy fats can also help improve your HDL level. Your total cholesterol level of 100 is within the normal range, which is good. However, your triglyceride level of 101 is slightly elevated. To lower your triglyceride level, you can take Omega-3 fatty acids at a dosage of 1-4 grams per day. It is also important to limit your intake of sugar, refined carbohydrates, and alcohol to help lower triglycerides. Your LDL level of 55 is optimal, and your VLDL level of 29 is within the normal range. Overall, your lipid profile is generally good, but there is room for improvement in your HDL and triglyceride levels. In addition to medication and supplements, lifestyle modifications such as regular exercise, maintaining a healthy weight, and following a heart-healthy diet can further improve your lipid profile. It is also important to avoid smoking and limit alcohol consumption for overall heart health. If you have any further concerns or questions, feel free to ask.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.