I want to take glutathione for my skin, but I've heard it's best to take it with vitamin C too. How long after taking a glutathione pill should I take the vitamin C? Should I take them together or wait? And how many times a day should I take vitamin C?
To maximize the benefits of glutathione for your skin, it is recommended to take it with vitamin C. You can take them together for better absorption. It is advisable to take vitamin C 30 minutes to 1 hour after taking the glutathione pill. You can take vitamin C once a day, preferably in the morning with your glutathione supplement. The recommended dosage of vitamin C can vary, but a common dosage is around 500-1000mg per day for skin health benefits.