I smoke more than 10 cigarettes a day and I'm really concerned about the tar buildup in my lungs. What can I do to get rid of it or reduce the damage? Is there any solution or treatment to help clear it out?
Congratulations on taking the first step towards quitting smoking and cleaning your lungs! Here's a comprehensive solution to help remove tar from your lungs:Natural Remedies1. Drink plenty of water: Hydration helps flush out toxins, including tar.2. Steam inhalation: Inhale steam from a bowl of hot water or a steam humidifier to loosen mucus and tar.3. Ginger and turmeric: Consume ginger and turmeric tea or add them to your meals to help reduce inflammation and promote healing.4. Vitamin C-rich foods: Eat foods high in vitamin C, such as citrus fruits, bell peppers, and leafy greens, to boost your immune system and fight oxidative stress.