I recently got my lab test results back and saw that my ESR is at 68. I'm feeling pretty anxious about it. Is this something I should be worried about, and what could it possibly mean?
vomiting, acidity might be a temporary issue. Here are some quick remedies:
*Immediate Relief*
1. *Ginger*: Ginger has natural anti-inflammatory properties. You can try:
- Ginger tea
- Ginger ale
- Ginger candies
2. *Cold milk*: Milk helps neutralize stomach acid.
3. *Antacids*: Over-the-counter antacids like Tums, Rolaids, or Gelusil can provide quick relief.
*Dietary Changes*
1. *Avoid triggers*: Steer clear of spicy, fatty, or acidic foods that can exacerbate acidity.
2. *Bland diet*: Opt for a bland diet with foods like bananas, rice, applesauce, and toast (BRAT diet).
3. *Stay hydrated*: Drink plenty of water throughout the day.
*Natural Remedies*
1. *Aloe vera juice*: Aloe vera has anti-inflammatory properties that may help soothe the stomach.
2. *Baking soda*: Mix 1 teaspoon of baking soda with water to create a natural antacid.