I masturbate twice a day and Im wondering if this is affecting my weight. I want to gain weight, and I also go to the gym daily to work on my muscles. Does masturbation have any impact on muscle growth or my weight gain efforts? Should I be concerned?

Masturbation does not directly cause weight loss or hinder muscle growth. To gain weight and improve muscle mass, you should focus on a balanced diet rich in protein and healthy fats, along with a consistent workout routine at the gym. Consider adding a protein supplement