Question 1

I'm dealing with PCOS, and I was given an HCG shot of 10,000 UI along with Duphaston. My pregnancy test came back negative, and now my doctor has prescribed Ovral G for 20 days starting from the second day of my period. I'm wondering why I've been given Ovral G, and why it's important to take it at the same time every day. Could you help me understand this better?

Accepted Answer

Weight Gain Diet Plan for a 21-Year-Old Student

*Caloric Intake:*
To gain weight, you need to consume more calories than you burn. Aim for an additional 250-500 calories above your maintenance level.

*Dietary Recommendations:*

1. *Eat frequently*: 5-6 mealsday, including 3 main meals, 2-3 snacks, and 1-2 bedtime snacks.
2. *Calorie-dense foods*: Focus on nutrient-rich foods, such as:
    - Nuts and seeds (almonds, cashews, pumpkin seeds)
    - Dried fruits (dates, apricots, prunes)
    - Avocados
    - Full-fat dairy products (milk, cheese, yogurt)
    - Protein-rich foods (eggs, chicken, fish, beans, lentils)
3. *Healthy fats*: Include sources like olive oil, coconut oil, and ghee in your diet.
4. *Complex carbohydrates*: Whole grains like brown rice, quinoa, whole-wheat bread, and pasta provide sustained energy.
5. *Protein shakes*: Consider adding protein shakes to your diet, especially after workouts or as a bedtime snack.

*Sample Meal Plan:*

- Breakfast: 2 eggs, 2 slices whole-grain toast, 1 cup milk
- Mid-morning snack: 1 cup yogurt, 12 cup mixed nuts
- Lunch: 1 cup brown rice, 1 cup chicken, 1 cup mixed vegetables
- Evening snack: 1 cup fruit salad, 1 tablespoon almond butter
- Dinner: 1 cup quinoa, 1 cup fish, 1 cup sauted spinach
- Bedtime snack: 1 scoop protein powder, 1 cup milk

*Additional Tips:*

1. *Strength training*: Incorporate weightlifting exercises to build muscle mass.
2. *Adequate sleep*: Ensure 7-8 hours of sleep per night to support muscle growth and recovery.
3. *Consult a doctor or nutritionist*: Get personalized guidance to create a tailored weight gain plan.

Question 2

I have an 8cm ovarian cyst and really want to avoid surgery are there any medicines that can shrink or remove it? I'm worried about the size and hoping for non-surgical options.

Accepted Answer

While some ovarian cysts naturally resolve without treatment, an 8cm cyst might require medical intervention. There isn't a specific medication to shrink or remove an existing ovarian cyst. However, certain medications can help manage symptoms and potentially prevent new cysts from forming. If the cyst is causing pain, discomfort, or other issues, or if it's not a functional cyst, surgery (laparoscopy or open surgery) may be recommended

Question 3

I'm about to hit 10 weeks pregnant in a couple of days and I'm really curious if it's safe for me to take Benadryl or any kind of allergy medicine right now.

Accepted Answer

Ursodeoxycholic acid (UDCA) and Silybon 70 (Milk Thistle) can be taken with food to improve absorption.

Take UDCA with breakfast and dinner, as prescribed by your doctor.

Typical dosage: 1-2 capsulestablets (250-500 mg) 2-3 times a day.

For Silybon 70, take 1 capsule (70 mg) 2-3 times a day with meals.

Follow your doctor's specific instructions for dosage and timing.

Always consult your doctor or pharmacist for personalized guidance.

More Obstetrics & Gynaecology Health Queries

I have an 8cm ovarian cyst and really want to avoid surgery are there any medicines that can shrink or remove it? I'm worried about the size and hoping for non-surgical options.

I'm about to hit 10 weeks pregnant in a couple of days and I'm really curious if it's safe for me to take Benadryl or any kind of allergy medicine right now.

Health Articles for you

Understanding White Discharge Before Period

Your Week-by-Week Guide to Amazing Foetal Development

Home Workouts for PCOD Management

Understanding PCOD: Symptoms, Causes, and Diagnosis

Early Warning Signs of Breast Cancer