Hi, Ive been diagnosed with vitamin D deficiency, and Im taking Uprise D3 60k once a week. Ive also been dealing with a lot of hair fall, and my hair doesnt seem to grow properly. I was wondering if taking a biotin supplement would help. If so, what ...
Addressing Hair Loss with Vitamin D Deficiency1. Consult your doctor: Before adding biotin supplements to your routine.2. Recommended biotin dosage: 2,500-3,000 mcg per day.3. Best biotin supplements: Nature's Bounty Biotin, Garden of Life RAW Biotin, or Jarrow Formulas Biotin.Additional Tips for Hair Growth1. Maintain a balanced diet: Focus on whole foods rich in vitamins and minerals.2. Reduce stress: Engage in stress-reducing activities like meditation or yoga.3. Use gentle hair care products: Choose sulfate-free shampoos and conditioners.