I have excess body heat at any season.. My skin becomes very dry and dark.. How can i reduce body heat. I am drinking a lots of water, but no change.. Could anyone plz suggest home remedies.

To reduce excess body heat and alleviate dry, dark skin, try these home remedies: drink cooling drinks like coconut water, cucumber juice, or peppermint tea; eat cooling foods like yogurt, cucumber, and mint; apply cooling packs or cold compresses to your pulse points; practice stress-reducing techniques like meditation, deep breathing, or yoga; wear lightweight, light-colored, loose-fitting clothing; take cool showers or baths; and consider incorporating Ayurvedic herbs like triphala, neem, or aloe vera into your routine, in addition to drinking plenty of water.