I have body heat issues that cause pimples on my face. Ive been taking B-complex tablets every night because someone suggested it, and it seems to help. But Im wondering, is it okay to take a tablet every day? If not, what else can I do to reduce body heat?

Taking a B complex tablet every day is generally safe, but it is always best to consult with a healthcare provider for personalized advice. To reduce body heat and prevent pimples, you can also try cooling herbs like Neem and Aloe Vera. Additionally, drink plenty of water, avoid spicy and oily foods, and incorporate fruits and vegetables rich in water content into your diet.