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  5. I had open heart surgery about 11 years ago because there was a hole in my heart. Is it safe for me to start going to the gym and lifting heavy weights now? Would love your advice.

I had open heart surgery about 11 years ago because there was a hole in my heart. Is it safe for me to start going to the gym and lifting heavy weights now? Would love your advice.

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I had open heart surgery about 11 years ago because there was a hole in my heart. Is it safe for me to start going to the gym and lifting heavy weights now? Would love your advice.

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Last updated on 29 Jan 2025

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