How long does it take to go blind from diabetes?
There's no particular timeline that stands true for all patients, it depends on many factors such as age of diabetes onset, control of blood sugars, lifestyle and regular check ups.
Last updated on 10 May 2022
Foods to avoid include fried foods and other foods high in saturated fat/ trans fat, foods high in salt, sweets such as baked goods/ candy/ ice cream, beverages with added sugars such as juice/soda/sports or energy drinks.
Figs are good in fibre content and when taken in moderation are good for diabetic patients. Avoid consuming huge amounts and also dried figs.
Each person's story and journey of handling diabetes is different. One thing which is mostly common is that with good diet, lifestyle changes, exercise and medications, most patients could lead almost a healthy lifestyle.
Prefer foods lower in fat and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
If HBA1C is 6.8% then it is considered to be Diabetes and you need to consult a Physician.
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