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How do I overcome anxiety?

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How do I overcome anxiety?

1)Seek help 2) Physical activity(because happy hormones gets released with activity) 3) Good sleep 4) Avoiding alcohol/smoking/drugs

Last updated on 12 Dec 2024

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Consult Top Psychiatrists

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Dr Rohit Ranjan

10 Years•Psychiatry
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Fees ₹ 1500health-creditsCashback 150
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Dr. Sushil Kumar S V

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Related Questions

How do I overcome anxiety?

1)Seek help 2) Physical activity(because happy hormones gets released with activity) 3) Good sleep 4) Avoiding alcohol/smoking/drugs

Last updated on 12 Dec 2024

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What does stress do to your body?

1)Aches/pains 2)Upset stomach(ulcers) 3)Fertility issues 4) Increased risk of heart attacks

Last updated on 12 Dec 2024

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