How can I sharpen my memory?
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Last updated on 01 Apr 2021
he Mini Mental State Examination (MMSE) or Folstein test is a 30-point questionnaire that is used extensively in clinical and research settings to measure cognitive impairment. It is commonly used in medicine and allied health to screen for dementia.
Alcohol, Soda or Sugary Drinks, French Fries & Other fried foods, Doughnuts, White bread & White Rice, Red Meat, Butter, Full Fat Cheese are some of the foods bad for memory.
Severe stress, depression, a vitamin B-12 deficiency, insufficient sleep, some prescription drugs and infections can all play a role.
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