How can I naturally prevent high blood sugar?
Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Last updated on 10 May 2022
Diabetes is multifactorial having both genetic and environmental factors. One can get it from either of the parents.
Diabetes is a medical condition in which blood sugar levels are uncontrolled leading to complications and hence called as "sugar patients".
Diabetes is condition for which exact cause is unknown. Although being unhealthy interms of obesity and other comorbid conditions increase the risk of developing diabetes, there are other causes such as family history/ presence of autoantibodies/ polycystic ovarian syndrome etc which increase the risk.
Fasting blood sugar of 126 mg/dl or more, post prandial blood sugar of 200 or more with glycated hemoglobin of 6.5% or more.
Prefer foods lower in fat and calories and higher in fiber. Focus on fruits, green vegetables and whole grains.
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