- male
- 45 Years
- 22/01/2025
How can I lower my diastolic blood pressure? My systolic blood pressure is usually normal, but my diastolic is often high. Are there any ways to bring it down naturally without medication? It's usually around 12090.
Answered by 1 Apollo Doctors
- No its normal feeling
- Bp is normal
No need to worry
Dr. Dr Khaleel Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Understanding Diastolic Blood Pressure
- Diastolic blood pressure is the pressure in your arteries when the heart rests between beats. High diastolic pressure can increase the risk of heart disease.
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Lifestyle Modifications to Lower Diastolic BP Naturally
- Dietary Changes: Reduce salt intake and increase foods rich in potassium like bananas and spinach.
- Physical Activity: Engage in at least 150 minutes of moderate exercise weekly, such as brisk walking or cycling.
- Weight Management: Aim for a healthy weight through balanced diet and regular exercise.
- Stress Reduction: Practice mindfulness, meditation, or yoga to manage stress.
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Avoiding Factors That Raise Diastolic BP
- Limit alcohol consumption and avoid tobacco use.
- Manage caffeine intake by reducing coffee and energy drinks.
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Monitoring and When to Seek Medical Advice
- Regularly monitor your blood pressure at home.
- Seek medical advice if you experience symptoms like severe headaches, chest pain, or shortness of breath.
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Relevant Medical Specialties
- Consult a cardiologist or general physician for personalized management of blood pressure.
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Additional Natural Supportive Measures
- Ensure adequate sleep and stay hydrated.
- Consider supplements like omega-3 fatty acids, but consult a healthcare provider first.
Recommended next steps
Consult a Cardiologist or Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
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More Cardiology Health Queries
View allI'm really worried after my mom's health check-up today. Her blood pressure was really hightwice it was 18090 and the third time was 17090. We're going to get the full health report by Wednesday, but I'm anxious. Do you think she might need to start taking medicine right away?
The symptoms you're experiencing, such as lightheadedness, spinning sensation, and vomiting, could be related to various factors. Considering your recent changes in diet and daily workouts, here are a few potential causes: *Potential Causes* 1. *Low Blood Sugar*: With your new diet, you might be experiencing hypoglycemia (low blood sugar), leading to lightheadedness and dizziness. 2. *Dehydration*: Insufficient fluid intake, especially during workouts, can cause dehydration, resulting in dizziness and lightheadedness. 3. *Electrolyte Imbalance*: Your new diet might be lacking essential electrolytes like sodium, potassium, or magnesium, which can disrupt your body's balance and cause dizziness. 4. *Inner Ear Issues*: The spinning sensation could be related to inner ear problems, such as benign paroxysmal positional vertigo (BPPV). *Recommendations* 1. *Consult a Doctor*: Schedule an appointment with your primary care physician to rule out any underlying medical conditions. 2. *Monitor Blood Sugar*: If you're experiencing low blood sugar, consider monitoring your blood sugar levels and adjusting your diet accordingly. 3. *Stay Hydrated*: Drink plenty of water throughout the day, especially during and after workouts. 4. *Balance Your Diet*: Ensure you're getting essential electrolytes and nutrients through your diet or consider supplements after consulting your doctor. 5. *Rest and Recovery*: Allow your body time to recover between workouts, and prioritize getting enough sleep.
Answered by 1 Apollo Doctors
I'm noticing that my blood pressure readings are different in each arm. The left side shows 90160, while the right is 80125. Could you tell me which one is correct? Also, my lipid and sugar levels are normal, and I feel okay when I walk around, but I still feel anxious. What should I do?
It is recommended to consider the blood pressure reading from the right hand (80125) as it is lower and more accurate. To manage anxiety, you can take a medication such as lorazepam (Ativan) 0.5mg as needed. Make sure to follow up with your healthcare provider for further evaluation and management.
Answered by 1 Apollo Doctors
I'm a bit concerned about my sodium levels. I've been on medication for high blood pressure for the last 14 years and have cut down on salt as my doctor suggested. But my latest blood test showed sodium at 135 mmolL, which is just below the normal range. How can I keep my sodium levels up without eating more salt? And what are the early signs if my sodium levels are too low?
To maintain your sodium level without consuming excess salt, you can focus on incorporating foods rich in potassium, such as bananas, sweet potatoes, and spinach, as potassium can help balance sodium levels in the body. Additionally, staying hydrated is important for maintaining electrolyte balance, so make sure to drink an adequate amount of water daily. Symptoms of low sodium levels in the blood, also known as hyponatremia, may include nausea, vomiting, headache, confusion, fatigue, muscle weakness, and in severe cases, seizures or coma. If you experience any of these symptoms, it is important to consult with your healthcare provider for proper evaluation and management.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.