- male
- 45 Years
- 22/01/2025
How can I lower my diastolic blood pressure? My systolic blood pressure is usually normal, but my diastolic is often high. Are there any ways to bring it down naturally without medication? It's usually around 12090.
Answered by 1 Apollo Doctors
- No its normal feeling
- Bp is normal
No need to worry
Dr. Dr Khaleel Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Understanding Diastolic Blood Pressure
- Diastolic blood pressure is the pressure in your arteries when the heart rests between beats. High diastolic pressure can increase the risk of heart disease.
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Lifestyle Modifications to Lower Diastolic BP Naturally
- Dietary Changes: Reduce salt intake and increase foods rich in potassium like bananas and spinach.
- Physical Activity: Engage in at least 150 minutes of moderate exercise weekly, such as brisk walking or cycling.
- Weight Management: Aim for a healthy weight through balanced diet and regular exercise.
- Stress Reduction: Practice mindfulness, meditation, or yoga to manage stress.
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Avoiding Factors That Raise Diastolic BP
- Limit alcohol consumption and avoid tobacco use.
- Manage caffeine intake by reducing coffee and energy drinks.
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Monitoring and When to Seek Medical Advice
- Regularly monitor your blood pressure at home.
- Seek medical advice if you experience symptoms like severe headaches, chest pain, or shortness of breath.
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Relevant Medical Specialties
- Consult a cardiologist or general physician for personalized management of blood pressure.
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Additional Natural Supportive Measures
- Ensure adequate sleep and stay hydrated.
- Consider supplements like omega-3 fatty acids, but consult a healthcare provider first.
Recommended next steps
Consult a Cardiologist or Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
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More Cardiology Health Queries
View allSo, my dad has been having this burning feeling in his feet and they found out its because of a blockage in the artery in his legs. He also has some kidney problems that we didnt know about because hes had high blood pressure for a long time without knowing it. Now theyre suggesting he gets an angiography done for both his leg and chest, and theyve started him on hypertension meds. Hes super active and has been walking for at least 2 hours every day for years without any issues. Do you think going through with the angiography and possibly angioplasty makes sense for someone his age since he doesnt really show any other symptoms?
Considering your father's age and his active lifestyle, it is important to assess the risks and benefits of angiography and angioplasty. These procedures can help in diagnosing and treating blockages in the arteries, which can improve blood flow to the legs and reduce symptoms like burning sensation in the feet. For someone with a history of undiagnosed hypertension and deteriorating kidney function, it is crucial to manage these conditions to prevent further complications. The hypertension medication prescribed will help in controlling blood pressure and protecting the kidneys. In this case, it would be best for your father to follow the advice of his healthcare provider and undergo the recommended angiography. Based on the results of the angiography, further decisions can be made regarding the need for angioplasty or other interventions. It is important to prioritize his cardiovascular health to maintain his active lifestyle and overall well-being. Additionally, it is essential for your father to continue his regular physical activity, like walking, as it is beneficial for his cardiovascular health. Ensuring a healthy lifestyle, including a balanced diet and regular exercise, is key in managing these conditions. If you have any further questions or concerns, feel free to ask.
Answered by 1 Apollo Doctors
Is it safe to take serratiopeptidase for pain relief if I had bypass surgery two years ago and am currently on clopidogrel and aspirin
Serratiopeptidase should be avoided with blood thinners like clopidogrel and aspirin; always consult your cardiologist first.
Answered by 1 Apollo Doctors
Can TMT results be positive because of stress, anxiety, or depression? I'm really curious about what might cause this and would love some insight into it. It's been on my mind a lot.
no usually if it is positive that says that heart is not able to take load,its compromising,that definitely needs further evaluation,visit cardiologist for the same
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.




