- male
- 45 Years
- 22/01/2025
How can I lower my diastolic blood pressure? My systolic blood pressure is usually normal, but my diastolic is often high. Are there any ways to bring it down naturally without medication? It's usually around 12090.
Answered by 1 Apollo Doctors
- No its normal feeling
- Bp is normal
No need to worry
Dr. Dr Khaleel Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Understanding Diastolic Blood Pressure
- Diastolic blood pressure is the pressure in your arteries when the heart rests between beats. High diastolic pressure can increase the risk of heart disease.
-
Lifestyle Modifications to Lower Diastolic BP Naturally
- Dietary Changes: Reduce salt intake and increase foods rich in potassium like bananas and spinach.
- Physical Activity: Engage in at least 150 minutes of moderate exercise weekly, such as brisk walking or cycling.
- Weight Management: Aim for a healthy weight through balanced diet and regular exercise.
- Stress Reduction: Practice mindfulness, meditation, or yoga to manage stress.
-
Avoiding Factors That Raise Diastolic BP
- Limit alcohol consumption and avoid tobacco use.
- Manage caffeine intake by reducing coffee and energy drinks.
-
Monitoring and When to Seek Medical Advice
- Regularly monitor your blood pressure at home.
- Seek medical advice if you experience symptoms like severe headaches, chest pain, or shortness of breath.
-
Relevant Medical Specialties
- Consult a cardiologist or general physician for personalized management of blood pressure.
-
Additional Natural Supportive Measures
- Ensure adequate sleep and stay hydrated.
- Consider supplements like omega-3 fatty acids, but consult a healthcare provider first.
Recommended next steps
Consult a Cardiologist or Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
0
0
More Cardiology Health Queries
View allI'm really worried about my blood pressure lately. My 2D echo showed concentric LVH with an EF of 60 and grade 1 diastolic dysfunction. I've been on medication since September, taking one tablet in the morning and two at night. Initially, my BP seemed stable, but now in December, it's been fluctuating a lot. Previously, it was around 12082 to 12585 in the morning and 13585 to 13882 in the afternoon. But now, I'm seeing readings like 14090 in the morning and 14894 in the afternoon. I'm active, so what's causing these changes in winter? How should I take care of my BP during this season?
It is important to monitor your blood pressure regularly, especially with your medical history of Concentric LVH and diastolic dysfunction. Considering your situation, I would recommend adding or adjusting your current medication regimen to better control your blood pressure during the winter season. You can discuss with your doctor about adding a calcium channel blocker like Amlodipine 5mg in the morning and a combination of Valsartan 80mg + Hydrochlorothiazide 12.5mg in the evening. This can help in better blood pressure control throughout the day. In addition to medication, it is also important to make lifestyle modifications to help manage your blood pressure. This includes reducing salt intake, maintaining a healthy weight, regular exercise, managing stress, and avoiding smoking and excessive alcohol consumption. It is not uncommon for blood pressure to fluctuate with the change in seasons, but with the right medication and lifestyle adjustments, you can better manage your blood pressure even during the winter months. Make sure to continue monitoring your blood pressure regularly and follow up with your doctor for any further adjustments needed."
Answered by 1 Apollo Doctors
I've been experiencing these weird moments where I feel like I skip a breath or it just goes shallow for a quick second and then goes back to normal. It's kind of freaking me out. I had an ECG done and it turned out normal, except for some Tachycardia, but that was probably just because I got panicked while lying there. Should I be worried about this, or is it something that's relatively common and not serious?
Random shallow breathing or skipped breaths, despite normal ECG results, may indicate: Potential Causes 1. Anxiety or stress 2. Panic attacks 3. Hyperventilation syndrome 4. Respiratory issues (asthma, COPD) 5. Cardiac arrhythmias (although ECG was normal) 6. Sleep apnea 7. Neurological conditions (e.g., epilepsy, multiple sclerosis) Next Steps 1. Consult a cardiologist or pulmonologist
Answered by 1 Apollo Doctors
I'm wondering about something. I had an angioplasty last year and got a stent placed. Lately, I've been experiencing these weird palpitations every night as I try to sleep, but I don't actually feel them in my chest. It's strange because they're more noticeable in my jaw. My doctor prescribed Prolomet XL 25, which I've been taking for about four months now, even though I don't have high blood pressure. I'm really curious if this is something that's going to stick around forever or if there's a way to get rid of it. What's your take on this?
The palpitations you're experiencing, particularly at night and localized to your jaw, may be related to anxiety, stress, or a cardiac issue; given your history of angioplasty and stent placement, consult your cardiologist to rule out any underlying cardiac concerns, and consider adjusting your Prolomet XL 25 dosage or exploring alternative treatments, such as beta blockers or anti-anxiety medications, to alleviate symptoms.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.