- male
- 45 Years
- 22/01/2025
How can I lower my diastolic blood pressure? My systolic blood pressure is usually normal, but my diastolic is often high. Are there any ways to bring it down naturally without medication? It's usually around 12090.
Answered by 1 Apollo Doctors
- No its normal feeling
- Bp is normal
No need to worry
Dr. Dr Khaleel Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Understanding Diastolic Blood Pressure
- Diastolic blood pressure is the pressure in your arteries when the heart rests between beats. High diastolic pressure can increase the risk of heart disease.
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Lifestyle Modifications to Lower Diastolic BP Naturally
- Dietary Changes: Reduce salt intake and increase foods rich in potassium like bananas and spinach.
- Physical Activity: Engage in at least 150 minutes of moderate exercise weekly, such as brisk walking or cycling.
- Weight Management: Aim for a healthy weight through balanced diet and regular exercise.
- Stress Reduction: Practice mindfulness, meditation, or yoga to manage stress.
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Avoiding Factors That Raise Diastolic BP
- Limit alcohol consumption and avoid tobacco use.
- Manage caffeine intake by reducing coffee and energy drinks.
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Monitoring and When to Seek Medical Advice
- Regularly monitor your blood pressure at home.
- Seek medical advice if you experience symptoms like severe headaches, chest pain, or shortness of breath.
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Relevant Medical Specialties
- Consult a cardiologist or general physician for personalized management of blood pressure.
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Additional Natural Supportive Measures
- Ensure adequate sleep and stay hydrated.
- Consider supplements like omega-3 fatty acids, but consult a healthcare provider first.
Recommended next steps
Consult a Cardiologist or Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
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More Cardiology Health Queries
View allI've been having chest pain when I walk for the last 8 days, but my ECG and 2D echo reports came back normal. I've had asthma since childhood, and I'm 48 years old, weighing 75 kg. When I get the chest pain, there's no breathlessness or anything else, just the pain. It eases up when I rest. My blood pressure is normal, too. What could be causing this?
cardiac markers and ecg are advised..
Answered by 1 Apollo Doctors
I've been having chest pains and I'm super worried it might be related to my heart even though all my tests like ECG, echo, TMT, and chest X-ray came back normal. The fear started after the pandemic and now I'm constantly thinking about "what if" something's wrong. I've had heart palpitations about 10-15 times and even small muscle pains make me anxious about having a heart attack. What can I do about this constant fear? Do you think there's a chance I might really have heart issues? My last echo and TMT were 10 months ago and the most recent ECG was 20 days ago, all normal. Would love any advice or insight.
It sounds like you are experiencing a lot of anxiety and fear related to your heart health, especially since the COVID-19 pandemic. Despite multiple tests showing normal results, you are still worried about having a heart attack. It is important to address your anxiety and stress levels in order to overcome these persistent fears. One approach to consider is seeking therapy or counseling to help manage your anxiety and fears related to your heart health. Additionally, practicing relaxation techniques such as deep breathing, meditation, or yoga may also be beneficial in reducing stress and anxiety. In terms of medication, you can consider taking an anxiolytic medication such as lorazepam (Ativan) as needed for acute episodes of anxiety or panic attacks. The usual dosage is 0.5-2 mg taken orally 2-3 times a day as needed. It is also important to maintain a healthy lifestyle by eating a balanced diet, engaging in regular physical activity, and getting an adequate amount of sleep. These lifestyle changes can contribute to overall well-being and may help alleviate some of your anxiety symptoms. Remember, it is essential to address your mental health concerns in addition to your physical health. If you continue to experience persistent anxiety and fear despite normal test results, consider consulting with a mental health professional for further evaluation and support.
Answered by 1 Apollo Doctors
Hey, I've been dealing with this pricking sensation on just the left side of my chest for the past year. It's more like a dull, mild sensation rather than outright pain, and it disappears within seconds. I've already done an ECG, echo, TMT, chest X-ray, and blood tests, and everything came back normal. Do you think I need any more tests to check my heart? Should I be worried about any heart issues even if my tests didn't show anything concerning? Also, what could be causing this pricking feeling in my left chest? Would appreciate your advice.
1) Since your ECG, echo, tmt, chest x-ray, and blood tests have all come back normal, further heart investigations may not be necessary at this point. However, if your symptoms persist or worsen, a coronary angiography may be considered by your doctor. 2) If all your tests have come back normal, it is reassuring and indicates that there may not be a serious issue with your heart. However, it is important to continue monitoring your symptoms and follow up with your healthcare provider regularly. 3) The pricking pain in your left chest could be due to various reasons such as musculoskeletal issues, nerve irritation, anxiety, or gastrointestinal problems. It is important to discuss your symptoms in detail with your doctor to determine the exact cause and appropriate treatment.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.