How can I lose tummy fat fast?
Physical activity, high protein and low carb diet and reduce stress
Last updated on 01 Apr 2021
hot flashes, vaginal dryness,mood swings, irritability,night sweats
There are no magic solutions to losing belly fat.Weight loss always requires some effort, commitment, and perseverance on your behalf. Eat plenty of soluble fiber, Avoid foods that contain trans fats,Don't drink too much alcohol,Eat a high protein diet,Reduce your stress levels,Don't eat a lot of sugary foods,Do aerobic exercise (cardio) and Cut back on carbs
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