- female
- 30 Years
- 01/04/2021
How can I lose my stomach fat?
Answered by 1 Apollo Doctors
Fat accumulation around waist needs lifestyle modifications in the form of diet and exercise. Do portion control of meals and include low carbohydrate, low fat and high protein foods in diet. Moderate to high intensity exercises such as jogging, running, lifting weights and crunches are to be done for at least 5 days in a week and each session must be at least 45 minutes.
Answered 04/07/2025
0
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View allI'm thinking about taking vitamin E at night, but I'm not sure if I should take it with milk or just water. Which one would actually be more beneficial for me?
Taking Vitamin E with milk may provide better absorption due to the fat content in milk, but either method should be effective. Just remember to take it with food that includes some healthy fats for optimal absorption.
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What happens if you drink milk everyday?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.