- female
- 30 Years
- 01/04/2021
How can I lose my stomach fat?
Answered by 1 Apollo Doctors
Fat accumulation around waist needs lifestyle modifications in the form of diet and exercise. Do portion control of meals and include low carbohydrate, low fat and high protein foods in diet. Moderate to high intensity exercises such as jogging, running, lifting weights and crunches are to be done for at least 5 days in a week and each session must be at least 45 minutes.
Answered 04/07/2025
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More undefined Health Queries
View allAre bananas good for you?
Bananas are an excellent source of potassium and supply vitamin B6, fibre and carbohydrate, and some vitamin C. Since they have a lower water content than most fruit, bananas typically have more calories as well as a higher sugar content compared to other non-tropical fruits. Also, its glycemic index is on the borderline of low range. Hence, they can be taken in moderation.
Answered by 1 Apollo Doctors
I'm 20 years old and a few years ago I used to have chubby cheeks, but I've noticed that due to stress from my studies, I've lost my cheeks and my face has become thin. I'm really looking for some advice on how to get my chubby cheeks back with natural foods. Can you help me out with some suggestions?
Consume healthy food and take adequate rest ,manage stress for glowing and healthy skin
Answered by 1 Apollo Doctors
I'm really curious about whether it's okay to drink water before eating a banana or any fruit. Do you think there's any issue with doing that? Also, is there a recommended amount of time to wait between drinking water and eating fruit?
Based on your symptoms, it's possible that you might be experiencing a perianal abscess or a thrombosed external hemorrhoid, which can resemble a painful pimple or lump near the anus. To confirm the diagnosis, I strongly recommend consulting a doctor, preferably a gastroenterologist or a proctologist. Avoid self-diagnosis or treatment, as this can lead to further complications. Apply a warm compress to the affected area to help alleviate pain and discomfort. Keep the area clean and dry to prevent infection. Refrain from straining during bowel movements or sitting for extended periods.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.