- female
- 30 Years
- 01/04/2021
How can I lose my stomach fat?
Answered by 1 Apollo Doctors
Fat accumulation around waist needs lifestyle modifications in the form of diet and exercise. Do portion control of meals and include low carbohydrate, low fat and high protein foods in diet. Moderate to high intensity exercises such as jogging, running, lifting weights and crunches are to be done for at least 5 days in a week and each session must be at least 45 minutes.
Answered 04/07/2025
0
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View allI'm 21 and my height is 5 ft 7 inches, but I only weigh 45 kgs. I'm a student, and no matter what I try, I just can't seem to gain any weightit's been stuck at 45 kgs for years now. Can you suggest any simple diet tips or advice to help me put on some weight?
Achieving a Healthy and Plump Face *Dietary Recommendations* 1. *Hydrate*: Drink plenty of water (at least 8-10 glasses a day) to keep your skin hydrated and plump. 2. *Fatty Fish*: Include fatty fish like salmon, tuna, and mackerel in your diet, rich in omega-3 fatty acids that promote healthy skin. 3. *Nuts and Seeds*: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats and antioxidants that support skin health. 4. *Fresh Fruits*: Eat a variety of fresh fruits like berries, citrus fruits, and apples, rich in vitamins, minerals, and antioxidants. 5. *Whole Grains*: Include whole grains like brown rice, quinoa, and whole-wheat bread in your diet, rich in fiber, vitamins, and minerals. 6. *Dairy and Protein*: Consume dairy products like milk, cheese, and yogurt, and protein-rich foods like eggs, beans, and lean meats to support skin health. *Supplements for a Healthier Face* 1. *Proteins (Protex)*: Consider adding a protein supplement to your diet, but always consult with a healthcare professional or registered dietitian before adding any new supplements. 2. *Omega-3 Fatty Acids*: If you're not getting enough omega-3 fatty acids from your diet, consider taking a supplement after consulting with a healthcare professional. 3. *Vitamin C*: Ensure you're getting enough vitamin C through your diet or consider taking a supplement to support collagen production and skin health. *Lifestyle Changes* 1. *Exercise Regularly*: Engage in regular physical activity, like cardio and strength training, to promote overall health and well-being. 2. *Get Enough Sleep*: Aim for 7-8 hours of sleep per night to help your skin regenerate and repair itself. 3. *Manage Stress*: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises to help minimize stress's impact on your skin.
Answered by 1 Apollo Doctors
I'm wondering if it's alright to eat a banana or any other fruit with my meal, or should I wait until after I've finished eating? Is there a recommended amount of time I should wait before having fruit following a meal?
Changes in semen consistency can be concerning. _Possible causes of watery semen:_ 1. _Over-masturbation_: Frequent masturbation can lead to watery semen due to decreased sperm concentration. 2. _Dehydration_: Inadequate hydration can cause semen to become watery. 3. _Dietary factors_: A diet lacking essential nutrients, such as zinc, selenium, or omega-3 fatty acids, can affect semen quality. 4. _Hormonal imbalances_: Hormonal changes, particularly low testosterone, can impact semen consistency. 5. _Medical conditions_: Certain medical conditions, like hypogonadism or pituitary gland problems, can cause watery semen. _Potential problems:_ 1. _Reduced fertility_: Watery semen can indicate low sperm count or poor sperm quality, making it harder to conceive. 2. _Erectile dysfunction_: Hormonal imbalances or underlying medical conditions can contribute to erectile dysfunction. _Overcoming this problem:_ 1. _Reduce masturbation frequency_: Try to limit masturbation to 2-3 times a week. 2. _Stay hydrated_: Drink plenty of water throughout the day. 3. _Balance your diet_: Ensure you're getting essential nutrients, including zinc, selenium, and omega-3 fatty acids. 4. _Exercise regularly_: Regular physical activity can help improve hormone balance and overall health. 5. _Consult a doctor_: If you're concerned about your semen consistency or fertility, consult a urologist or andrologist for personalized advice. Remember, it's essential to address any underlying medical conditions or hormonal imbalances to ensure optimal reproductive health.
Answered by 1 Apollo Doctors
I'm really trying to lose 10 kgs and about 3 inches from my waist. I have more of a pear-shaped body, and I'm feeling a bit desperate because I have just one week to do it. My brother's wedding is coming up, and I really want to make a change quickly. Any advice on how I could lose those inches in a week?
yes you can
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.