Hello sir
I am worried about my health, as I weight only 46 kg. My age is 24 years, I want to increase my weight. Please suggest me how can I do this.
Suggest me diet which I should to take.
To gain weight healthily, focus on consuming calorie-dense foods, such as nuts, dried fruits, avocados, full-fat dairy products, and protein-rich foods like lean meats, fish, eggs, and legumes; aim for 250-500 extra calories daily, and consider adding healthy fats like olive oil, coconut oil, and ghee to your meals; also, incorporate strength training exercises to build muscle mass,