Ive been dealing with jock itch, and its really bothering me, especially since I work night shifts. The itching and pain are unbearable at times. Can someone suggest the right medicine to use for this? Also, are there any foods I should avoid or incl...
-For jock itch, avoid sugar, refined carbs, and spicy foods; stick to protein-rich options like dal, chicken, eggs, and fish. Use an antifungal cream (e.g., clotrimazole), keep the area dry, and avoid tight clothes. Gym is okay but shower immediately afte