Ive been dealing with jock itch, and its really bothering me, especially since I work night shifts. The itching and pain are unbearable at times. Can someone suggest the right medicine to use for this? Also, are there any foods I should avoid or include in my diet while dealing with jock itch? Can I still go to the gym with this condition? Ive heard conflicting advice, and I really need to know if I can eat foods like dal, ghee, chicken, eggs, fish, or wheat during jock itch. Would appreciate any help!

-For jock itch, avoid sugar, refined carbs, and spicy foods; stick to protein-rich options like dal, chicken, eggs, and fish. Use an antifungal cream (e.g., clotrimazole), keep the area dry, and avoid tight clothes. Gym is okay but shower immediately afte