Hi, I don't know whether it is a problem or not but i hardly keep control on my ejaculation time , i ejaculate within 2-3 minutes which is really awkward feeling in front of partner , can some one suggest a way to hold on for more with any exercise , lotion or any other medium so that i can enjoy more with pleasure
It sounds like you're experiencing premature ejaculation, which is common and treatable. You can try techniques like the "start-stop" method or pelvic floor exercises to improve control. Consulting with a healthcare provider can help identify the best treatment options, including behavioral techniques or medications. Don't feel awkwardthis is something many people work through with support.