Hi doctor, Ive been having a lot of acidity and gas trapped in my body, which doesnt seem to pass and causes intense pain in my food pipe area. Its really uncomfortable. Can you suggest what I should do about it and what foods I should avoid to help with this?

To help alleviate these symptoms, you can take an antacid like Tums (calcium carbonate) to neutralize the excess stomach acid. Additionally, you can take simethicone, found in Gas-X, to help break up the gas bubbles and facilitate their passage out of the body. To prevent further episodes, it is advisable to avoid foods that can trigger acidity and gas such as spicy foods, carbonated beverages, fried foods, and foods high in fat. Instead, opt for a diet rich in fruits, vegetables, whole grains, and lean proteins to help maintain a healthy digestive system.