For hair care I heard that vitamin-E, fish liver oil tablets are good. so, I got that tablets from medical store but I don't know how many tablets I can take for a day.I got vitamin-E (400mg),cod liver oil B.P 300 mg. So kindly help me...

Vitamin E and cod liver oil can be beneficial for hair care, but it's essential to follow proper dosages to avoid adverse effects. Recommended Dosages 1. Vitamin E (400mg): The recommended daily intake of vitamin E varies from 15mg to 20mg. Taking 400mg per day is significantly higher than the recommended amount. High doses of vitamin E can cause adverse effects like headaches, dizziness, and nausea. Consider taking 1 tablet (400mg) every 2-3 days. 2. Cod Liver Oil B.P (300mg): Cod liver oil is rich in omega-3 fatty acids, vitamin A, and vitamin D. The recommended daily intake of cod liver oil varies from 1000mg to 3000mg. Taking 1-2 tablets (300mg each) per day should be safe.