- male
- 50 Years
- 31/03/2021
Is Egg good for heart?
Answered by 1 Apollo Doctors
Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption may even help prevent certain types of stroke.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Eggs can be a part of a heart-healthy diet for a 50-year-old male when consumed in moderation. Here are some key points to consider:
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Nutritional Benefits:
Eggs are rich in high-quality protein, vitamins, and minerals that support overall health. -
Cholesterol Concerns:
While eggs contain cholesterol, recent research suggests that for most people, dietary cholesterol has a smaller impact on blood cholesterol levels than previously thought. -
Moderation is Key:
Eating up to one egg per day is generally considered safe for heart health in healthy individuals. -
Individual Health Factors:
If you have existing heart disease, diabetes, or high cholesterol, it's best to consult your doctor for personalized advice. -
Balanced Diet:
Incorporate eggs as part of a balanced diet rich in fruits, vegetables, whole grains, and healthy fats.
If you have specific health conditions or concerns, discussing your diet with a healthcare provider or a dietitian can help tailor recommendations to your needs.
Recommended next steps
Consult a Cardiologist or Consult a Clinical Nutritionist
Answered 20/08/2025
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More Cardiology Health Queries
View allI'm looking for some advice. My husband, who's 29 and weighs around 92 kg, has been feeling a pinching sensation in his chest and some pain in his left arm for about 45 days now. He's a non-smoker, drinks occasionally, and his parents both had heart attacks before. Our cardio doctor suggested a CT coronary angio test, which is non-invasive. About six months ago, he had episodes of increased heartbeats, anxiety, and sweating, and we did a bunch of tests like the 2D Echo Doppler, TMT, and trop T, which all came back normal in September 2018. I'm wondering if this is a good step to take to get more clarity on what's happening with him. Are there any side effects from this test we should be aware of, and is there anything specific we should do to prepare before he takes the test?
Thats unusual,visit General Physician for appropriate approach.and maintain balanced diet and healthy lifestyle
Answered by 1 Apollo Doctors
Hey, I've been tracking my heart rate with my Apple Watch, and I'm feeling a bit concerned. I've noticed that my monthly average heart rate is usually between 42 to 126 bpm, and my resting heart rate varies from 51 to 61 BPM. When I'm walking, it averages around 65 to 107 BPM. Typically, I exercise in the evenings, and my heart rate can go above 117, with an average of 80 to 85. But here's the thingthat's got me worriedthis morning while I was just sitting and reading at the office, my watch showed a heart rate of 43 BPM. Should I be concerned about this low reading?
Having a resting heart rate between 51-61 BPM, especially if you are physically fit, can be normal. A heart rate of 43 BPM while sitting and reading might be lower than usual but not necessarily alarming if you are asymptomatic and otherwise healthy. Your exercise heart rates and walking averages seem within normal ranges. However, since your heart rate can dip quite low, it would be a good idea to discuss these readings with your healthcare provider to rule out any underlying issues like bradycardia or other cardiac conditions. They might suggest monitoring your heart rate more closely or performing additional tests if necessary.
Answered by 1 Apollo Doctors
I'm really worried because I'm 26 and I've been having some heart pain, shortness of breath, and light dizziness. My lipid profile is normal, but my 2D Echo showed a Left ventricle size of 4.0 x 3.0 cm, IVSD 0.8 cm, LVPW 0.8 cm, EF 47, and FS 23. Everything else seemed normal. Is this something I should be really concerned about? Is it fixable, and can I get back to my normal life? I'm feeling scared and unsure about what steps to take.
Based on your symptoms and the findings from your 2D Echo, it is important to further evaluate your condition. The slight heart pain, shortness of breath, and dizziness could be indicative of a cardiac issue. With an EF of 47% and FS of 23%, there may be some impairment in your heart's pumping function. To address this, you may benefit from medication to improve your heart function and symptoms. I recommend starting with a beta-blocker such as Metoprolol (25-50 mg once daily) to help reduce your heart's workload and improve its efficiency. Additionally, an ACE inhibitor like Enalapril (5-10 mg once daily) can also be beneficial in improving heart function. It is important to follow up with a cardiologist for further evaluation and management. Lifestyle modifications such as a heart-healthy diet, regular exercise, and stress management are also crucial in improving your heart health. With proper treatment and lifestyle changes, many individuals can lead a normal life with cardiac conditions. Remember, early detection and management are key in addressing any potential heart issues. Take care and follow up with your healthcare provider for personalized care and guidance
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.