- male
- 50 Years
- 31/03/2021
Is Egg good for heart?
Answered by 1 Apollo Doctors
Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption may even help prevent certain types of stroke.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Eggs can be a part of a heart-healthy diet for a 50-year-old male when consumed in moderation. Here are some key points to consider:
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Nutritional Benefits:
Eggs are rich in high-quality protein, vitamins, and minerals that support overall health. -
Cholesterol Concerns:
While eggs contain cholesterol, recent research suggests that for most people, dietary cholesterol has a smaller impact on blood cholesterol levels than previously thought. -
Moderation is Key:
Eating up to one egg per day is generally considered safe for heart health in healthy individuals. -
Individual Health Factors:
If you have existing heart disease, diabetes, or high cholesterol, it's best to consult your doctor for personalized advice. -
Balanced Diet:
Incorporate eggs as part of a balanced diet rich in fruits, vegetables, whole grains, and healthy fats.
If you have specific health conditions or concerns, discussing your diet with a healthcare provider or a dietitian can help tailor recommendations to your needs.
Recommended next steps
Consult a Cardiologist or Consult a Clinical Nutritionist
Answered 20/08/2025
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Answered by 1 Apollo Doctors
I've recently come across my TMT results, which show a mildly positive reaction with horizontal ST depression up to 2mm in some leads, but it normalizes quickly in recovery. My echo came out normal, and I don't smoke, drink, or have any early CAD family history. My lipid profile reads LDL at 101, triglycerides at 139, HDL at 33, and a total of 157. I'm quite sedentary, and lately, I've noticed pinpoint pain and pressure in my chest, shoulders, and upper abdomen. It flares up intermittently during brisk walking and feels really localized. I've also been dealing with anxiety for the past four years, so I sometimes have breathing difficulties whether I'm resting or active. Is it possible to have CAD at this age without any obvious risk factors, or could this pain just be anxiety? I did have stress echo tests in the past, which were negative, just like a TMT back in 2016. Could you offer some insight?
Given your history of chest painpressure, especially with brisk walking, and the findings on your recent TMT showing mildly positive results with horizontal ST depression, it is important to consider the possibility of coronary artery disease (CAD) even in the absence of traditional risk factors. The fact that the ST depression normalizes within 15 seconds of recovery is somewhat reassuring, but further evaluation is warranted. Considering your symptoms and history of anxiety, it is also possible that the chest pain you are experiencing could be related to anxiety. However, it is crucial not to dismiss the possibility of CAD, especially with the new onset of localized chest pain and your TMT results. Given your overall profile and symptoms, I would recommend further evaluation by a cardiologist. They may consider additional tests such as a coronary angiogram to assess the extent of any possible blockages. In the meantime, it is important to continue monitoring your symptoms and seek medical attention if they worsen or become more frequent. In terms of medication, based on your lipid profile, a statin medication such as Atorvastatin (10-20mg) may be considered to help lower your LDL cholesterol levels and reduce the risk of CAD progression. Additionally, medications to manage anxiety such as Escitalopram (10mg) may be prescribed to help alleviate your symptoms. It is important to address both the cardiac and psychological aspects of your symptoms to ensure a comprehensive treatment approach.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.