- male
- 50 Years
- 31/03/2021
Is Egg good for heart?
Answered by 1 Apollo Doctors
Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption may even help prevent certain types of stroke.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Eggs can be a part of a heart-healthy diet for a 50-year-old male when consumed in moderation. Here are some key points to consider:
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Nutritional Benefits:
Eggs are rich in high-quality protein, vitamins, and minerals that support overall health. -
Cholesterol Concerns:
While eggs contain cholesterol, recent research suggests that for most people, dietary cholesterol has a smaller impact on blood cholesterol levels than previously thought. -
Moderation is Key:
Eating up to one egg per day is generally considered safe for heart health in healthy individuals. -
Individual Health Factors:
If you have existing heart disease, diabetes, or high cholesterol, it's best to consult your doctor for personalized advice. -
Balanced Diet:
Incorporate eggs as part of a balanced diet rich in fruits, vegetables, whole grains, and healthy fats.
If you have specific health conditions or concerns, discussing your diet with a healthcare provider or a dietitian can help tailor recommendations to your needs.
Recommended next steps
Consult a Cardiologist or Consult a Clinical Nutritionist
Answered 20/08/2025
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More Cardiology Health Queries
View allI'm 29 and feeling anxious about the possibility of having a heart attack. My blood pressure and blood sugar levels are normal, my TSH is normal too, I have no bad habits, and I weigh 55 kg. Is it still possible for me to have a heart attack?
It is uncommon for someone with your profile to have a heart attack at such a young age. However, there are other factors that can contribute to heart attacks, such as family history, cholesterol levels, and overall lifestyle. It is important to continue monitoring your health and consider regular check-ups with your doctor to assess your overall cardiovascular risk.
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I'm really worried about my wife's recent blood test results. She's 36 and not obese, but some of her levels seem quite high to me. Her HbA1c is at 4.9, her sugar fasting is at 94, LDL is 133, HDL is 40, VLDL is 29, and triglycerides are 145. With these numbers, should she start taking medications like statins to help lower her cholesterol, or can we possibly manage this with some lifestyle changes instead?
Given your wife's blood report, her HbA1c and fasting blood sugar levels are within normal ranges, indicating good blood sugar control. Her LDL cholesterol level of 133 mgdL is slightly elevated, while HDL and triglycerides are within acceptable limits. At this point, her cholesterol management may benefit significantly from lifestyle changes such as adopting a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins, as well as engaging in regular physical activity, maintaining a healthy weight, and avoiding smoking. Unless she has other significant risk factors for cardiovascular disease, such as a family history or existing heart disease, lifestyle changes might be sufficient. However, it's important to follow up with her healthcare provider, who can assess her overall risk profile and determine if starting a statin or other medications is necessary.
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Is coffee good for high BP?
No,Caffeine can cause a short, but dramatic increase in your blood pressure, even if you don't have high blood pressure,Regular coffee drinkers may build up a tolerance to the physiological effects of coffee, whereas those who drink it less often may experience an increase in their blood pressure.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.