- male
- 50 Years
- 31/03/2021
Is Egg good for heart?
Answered by 1 Apollo Doctors
Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption may even help prevent certain types of stroke.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Eggs can be a part of a heart-healthy diet for a 50-year-old male when consumed in moderation. Here are some key points to consider:
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Nutritional Benefits:
Eggs are rich in high-quality protein, vitamins, and minerals that support overall health. -
Cholesterol Concerns:
While eggs contain cholesterol, recent research suggests that for most people, dietary cholesterol has a smaller impact on blood cholesterol levels than previously thought. -
Moderation is Key:
Eating up to one egg per day is generally considered safe for heart health in healthy individuals. -
Individual Health Factors:
If you have existing heart disease, diabetes, or high cholesterol, it's best to consult your doctor for personalized advice. -
Balanced Diet:
Incorporate eggs as part of a balanced diet rich in fruits, vegetables, whole grains, and healthy fats.
If you have specific health conditions or concerns, discussing your diet with a healthcare provider or a dietitian can help tailor recommendations to your needs.
Recommended next steps
Consult a Cardiologist or Consult a Clinical Nutritionist
Answered 20/08/2025
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View allI'm really concerned about my heart health. Although my heartbeat is normal, I've been experiencing light body shakes. My breathing seems fine, but I can't help but worry about potential heart problems. What could be causing this?
To rule out cardiac issues. Get a ECG and 2D echocardiography done. If they are normal then get a TMT stress echo done.. If they are also normal then you have nothing to worry from heart side Meanwhile take Tab. Flexon Mr twice a day for 5 days Cap. Pantocid DSR 40 mg before meals twice a day for 5
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I'm really concerned about my cholesterol level being at 300. Do you think I can manage it through exercise and controlling my diet, or is it likely that I'll need to rely on medication?
High cholesterol levels can often be managed through lifestyle changes such as regular exercise and a healthy diet. However, in some cases, medication may also be necessary to effectively control cholesterol levels. I recommend starting with lifestyle modifications, including regular exercise such as brisk walking or jogging for at least 30 minutes a day, and following a diet low in saturated fats and cholesterol. If after a few months of lifestyle changes your cholesterol levels remain high, then medication such as Atorvastatin (20mg once daily) may be prescribed to help lower your cholesterol levels.
Answered by 1 Apollo Doctors
I'm really into sports and focus on my diet, but I've been wondering about something. Does eating high carbs actually increase VLDL cholesterol levels? And if so, what kind of carbs are more responsible for this hike? I've been sticking to complex carbs like brown rice, whole grains, and legumes. Just want to make sure I'm on the right track. Can you shed some light on this?
High carbohydrate intake, especially simple carbohydrates, can lead to an increase in VLDL cholesterol levels. Simple carbohydrates, such as those found in sugary foods and drinks, can raise VLDL levels more significantly compared to complex carbohydrates. Complex carbohydrates like brown rice, whole grains, and legumes are a better choice as they have a lower impact on VLDL cholesterol levels. To help lower VLDL cholesterol, you can continue consuming complex carbs like brown rice, whole grains, and legumes in your diet.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.