apollo
  • male
  • 50 Years
  • 31/03/2021

Is Egg good for heart?

Doctor 1

Answered by 1 Apollo Doctors

Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption may even help prevent certain types of stroke.

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Consult a Cardiologist

Answered 04/07/2025

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Eggs can be a part of a heart-healthy diet for a 50-year-old male when consumed in moderation. Here are some key points to consider:

  1. Nutritional Benefits:
    Eggs are rich in high-quality protein, vitamins, and minerals that support overall health.

  2. Cholesterol Concerns:
    While eggs contain cholesterol, recent research suggests that for most people, dietary cholesterol has a smaller impact on blood cholesterol levels than previously thought.

  3. Moderation is Key:
    Eating up to one egg per day is generally considered safe for heart health in healthy individuals.

  4. Individual Health Factors:
    If you have existing heart disease, diabetes, or high cholesterol, it's best to consult your doctor for personalized advice.

  5. Balanced Diet:
    Incorporate eggs as part of a balanced diet rich in fruits, vegetables, whole grains, and healthy fats.

If you have specific health conditions or concerns, discussing your diet with a healthcare provider or a dietitian can help tailor recommendations to your needs.

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Consult a Cardiologist or Consult a Clinical Nutritionist

Answered 20/08/2025

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I'm 32 and recently had an ECG done for ICL eye surgery my heart rate was around 120-127. I don't have any health issues, heart pain, or abnormalities, and my full-body checks since 27 always show a heart rate in the 120 range. Is this a serious problem, and can I still go ahead with the ICL surgery? I've attached my report for reference.

You have a consistently high heart rate around 120 range for the past 5 years without any health issues or abnormalities. This may be normal for you, especially if you are physically active or have a naturally high heart rate. However, it is important to further evaluate the cause of your elevated heart rate to ensure it is not due to any underlying medical condition. Considering you are planning to proceed with ICL eye surgery, it would be advisable to consult with a cardiologist to assess your heart health and determine if any further investigations or treatment are necessary before undergoing the surgery. The cardiologist may recommend medications such as Metoprolol to help lower your heart rate if needed. It is important to address any potential cardiac issues before proceeding with surgery to ensure your safety and well-being

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I'm experiencing this weird needle-like pricking sensation in my right chest and arms, but it only happens at night, and Ive noticed it seems to occur when I drink alcohol. My blood pressure seems to range from 8095 to 120140 in the evening, but its normal in the morning. This has been going on for months now. I had an ECG done and the doctor said my heart seems fine, but he mentioned symptoms of high blood pressure over the past few months. Should I be worried about this, or is there something I could do to help with the symptoms?

This sensation in your right chest and arms, especially occurring at night after drinking alcohol, could be related to nerve irritation or inflammation. Given your fluctuating blood pressure readings, it is important to manage your blood pressure effectively to prevent any complications. I recommend you to take a low dose of Amlodipine (brand name: Norvasc) 5mg once daily to help control your blood pressure. Additionally, you can take Acetaminophen (brand name: Tylenol) 500mg for relief from the needle-like sensation in your chest and arms. However, it is important to limit or avoid alcohol consumption as it can exacerbate your symptoms and negatively impact your blood pressure. Please make sure to follow up with your doctor regularly to monitor your blood pressure and adjust your treatment plan as needed.

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My dad just turned 50 and he's in good health overall. His recent routine stress test showed a positive result, which has us concerned. He was also found to have a Vitamin D deficiency, with a level of 9.8. Could this deficiency be linked to the stress test results? Should we be worried about one affecting the other?

Vitamin D deficiency can impact cardiovascular health and may affect the results of a stress test. It is important to address the Vitamin D deficiency to improve overall health. Your father can take Vitamin D supplements such as "Calcirol" 60,000 IU once a week for 8 weeks followed by maintenance dose of 1000-2000 IU daily. Additionally, he should spend time in sunlight and consume foods rich in Vitamin D like fatty fish, egg yolks, and fortified dairy products. Regular follow-up with his healthcare provider is recommended to monitor his Vitamin D levels and cardiovascular health.

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