apollo
  • male
  • 50 Years
  • 31/03/2021

Is Egg good for heart?

Doctor 1

Answered by 1 Apollo Doctors

Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption may even help prevent certain types of stroke.

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Consult a Cardiologist

Answered 04/07/2025

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Eggs can be a part of a heart-healthy diet for a 50-year-old male when consumed in moderation. Here are some key points to consider:

  1. Nutritional Benefits:
    Eggs are rich in high-quality protein, vitamins, and minerals that support overall health.

  2. Cholesterol Concerns:
    While eggs contain cholesterol, recent research suggests that for most people, dietary cholesterol has a smaller impact on blood cholesterol levels than previously thought.

  3. Moderation is Key:
    Eating up to one egg per day is generally considered safe for heart health in healthy individuals.

  4. Individual Health Factors:
    If you have existing heart disease, diabetes, or high cholesterol, it's best to consult your doctor for personalized advice.

  5. Balanced Diet:
    Incorporate eggs as part of a balanced diet rich in fruits, vegetables, whole grains, and healthy fats.

If you have specific health conditions or concerns, discussing your diet with a healthcare provider or a dietitian can help tailor recommendations to your needs.

Recommended next steps

Consult a Cardiologist or Consult a Clinical Nutritionist

Answered 20/08/2025

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I'm a bit concerned about my husband. We checked his blood pressure yesterday, and it was 13392 with a heart rate of 82. Hes not really having any major problems, but lately, he sometimes feels a burning sensation in his chest and a very minor, frequent pain. He does exercise regularly. He's 33 years old now, and about two years ago, his BP was 12080, then last year it was 13080. Do you think we should be worried or get some tests done?

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