- male
- 50 Years
- 31/03/2021
Is Egg good for heart?
Answered by 1 Apollo Doctors
Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption may even help prevent certain types of stroke.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Eggs can be a part of a heart-healthy diet for a 50-year-old male when consumed in moderation. Here are some key points to consider:
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Nutritional Benefits:
Eggs are rich in high-quality protein, vitamins, and minerals that support overall health. -
Cholesterol Concerns:
While eggs contain cholesterol, recent research suggests that for most people, dietary cholesterol has a smaller impact on blood cholesterol levels than previously thought. -
Moderation is Key:
Eating up to one egg per day is generally considered safe for heart health in healthy individuals. -
Individual Health Factors:
If you have existing heart disease, diabetes, or high cholesterol, it's best to consult your doctor for personalized advice. -
Balanced Diet:
Incorporate eggs as part of a balanced diet rich in fruits, vegetables, whole grains, and healthy fats.
If you have specific health conditions or concerns, discussing your diet with a healthcare provider or a dietitian can help tailor recommendations to your needs.
Recommended next steps
Consult a Cardiologist or Consult a Clinical Nutritionist
Answered 20/08/2025
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Answered by 1 Apollo Doctors
I've been experiencing something concerning that Id like some input on. So, last week, I had this issue but after taking some medication, it seemed to go away. However, Ive been noticing that whenever I lift weights around 25kg, I get this tight feeling in my chest. Along with that, my heart seems to race really fast. When I used my mobile to check my heart rate, the numbers were all over the place like 104, 96, 87, 45, and 79 which seemed off. At first, I thought maybe the phone sensor was acting up, but it reads other people's heart rates accurately. In the mornings, my heart rate seems stable, usually between 65 and 76, but it gets weird in the afternoon and evening. Ive had an ECG, 2D echo, and blood tests done, and my doctor says everything is normal with my heart. Is it possible for there to be issues even if those tests show normal results? I'd appreciate any insight.
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I'm trying to make sense of some health concerns and could use a bit of guidance. I recently had an abnormal ECG that showed RBBB with sinus tachycardia, and my CT angiogram revealed 0 calcium deposits. But I'm still feeling some discomfort in my chest and experiencing breathlessness. Could I still have some kind of heart problem even with these results?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.