Question 1

Does idli contain vitamin B12?

Accepted Answer

Yes, idli contains B12.

Question 2

Which are the sources of vitamin B12?

Accepted Answer

All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake

Question 3

How can I reduce my high vitamin B12, i.e. 1484 in amount?

Accepted Answer

You are recommended to check with a doctor. Otherwise you can drink alcohol in moderation to reduce your B12 levels naturally.

Question 4

What is the difference between vitamins B3 and B12?

Accepted Answer

They are an integral part of B complexes. The key difference between vitamin B3 and B12 is that vitamin B3 is important in controlling cholesterol and triglyceride levels in our blood, whereas vitamin B12 is important as a cofactor in DNA synthesis for both fatty acid and amino acid metabolism.

Question 5

What is vitamin B12? How do you increase it quickly?

Accepted Answer

The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.

Question 6

How does vitamin B12 affect pregnancy?

Accepted Answer

Deficiency of vitamin B12 is associated with multiple pregnancy related complications such as spontaneous abortion, recurrent pregnancy loss, small for gestational age (SGA), low birth weight (LBW), intrauterine growth restriction (IUGR) and overall weakness.

Does idli contain vitamin B12?

Does idli contain vitamin B12?

Related Questions

Which are the sources of vitamin B12?

How can I reduce my high vitamin B12, i.e. 1484 in amount?

What is the difference between vitamins B3 and B12?

What is vitamin B12? How do you increase it quickly?

How does vitamin B12 affect pregnancy?

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