Do you have hypothyroidism look at your hands?
Yes, hypothyroidism can cause nail infection, vertical white ridges on the nails, nail splitting, brittle nails, slow nail growth, and nails lifting up.
Last updated on 01 Apr 2021
Using hand mirror,watch your throat as you swallow, you should be looking at any buldge or protrusions in thyroid area (Front of the neck below Adam's apple)
Tofu, cabbage , broccoli, kale , cauliflower , spinach, sweet potato, peaches, strawberry, millets, soy food and peanuts
0.4 to 4.0
Sweet potato has vitamin A which supports thyroid hormone. Moreover, it absorbs slowly and do not rise sugar levels much as compared to other strachy or carbohydrate foods.
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