Do lemons lower blood pressure?
Citrus, such as lemon and limes, has been shown to reduce blood pressure
Last updated on 01 Apr 2021
Any acute effects of tea on blood pressure did not translate into significant alterations in ambulatory blood pressure during regular tea consumption.
You can choose fish, lean cuts of meat, skinless poultry
The high presence of potassium in pineapple juice results in better blood pressure numbers. It is also low in sodium which makes it beneficial for hypertension patients.
A diet high in salt, fat, and/or cholesterol. Chronic conditions such as kidney and hormone problems, diabetes, high cholesterol, family history and sedantary lifestyle
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