Question 1

I've been having chest pains and I'm super worried it might be related to my heart even though all my tests like ECG, echo, TMT, and chest X-ray came back normal. The fear started after the pandemic and now I'm constantly thinking about "what if" something's wrong. I've had heart palpitations about 10-15 times and even small muscle pains make me anxious about having a heart attack. What can I do about this constant fear? Do you think there's a chance I might really have heart issues? My last echo and TMT were 10 months ago and the most recent ECG was 20 days ago, all normal. Would love any advice or insight.

Accepted Answer

It sounds like you are experiencing a lot of anxiety and fear related to your heart health, especially since the COVID-19 pandemic. Despite multiple tests showing normal results, you are still worried about having a heart attack. It is important to address your anxiety and stress levels in order to overcome these persistent fears. One approach to consider is seeking therapy or counseling to help manage your anxiety and fears related to your heart health. Additionally, practicing relaxation techniques such as deep breathing, meditation, or yoga may also be beneficial in reducing stress and anxiety. In terms of medication, you can consider taking an anxiolytic medication such as lorazepam (Ativan) as needed for acute episodes of anxiety or panic attacks. The usual dosage is 0.5-2 mg taken orally 2-3 times a day as needed. It is also important to maintain a healthy lifestyle by eating a balanced diet, engaging in regular physical activity, and getting an adequate amount of sleep. These lifestyle changes can contribute to overall well-being and may help alleviate some of your anxiety symptoms. Remember, it is essential to address your mental health concerns in addition to your physical health. If you continue to experience persistent anxiety and fear despite normal test results, consider consulting with a mental health professional for further evaluation and support.

Question 2

I'm really struggling with severe chest pain but all my heart tests like ECG, 2D Echo, and TMT showed nothing wrong. I'm also dealing with frequent panic attacks and heart palpitations, which is really concerning. I've been taking anti-inflammatory meds for about 10 days, but there's been no improvement. Could you please advise me on what I should do next?

Accepted Answer

start doing exercises, reduce your anxiety. consult a psychiatrist if still symptoms persists

Question 3

I'm wondering if having a blood pressure reading of 12060 is considered normal or if it might be something I should be concerned about. I've been leading a pretty healthy lifestyle, but should I think about seeing a doctor?

Accepted Answer

Your blood pressure reading of 12060 is considered normal and falls within the healthy range. Since you have a healthy lifestyle, there is no immediate cause for concern. However, it's always a good idea to monitor your blood pressure regularly. If you experience any symptoms such as dizziness, headaches, or chest pain, it would be advisable to consult a healthcare professional.

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I'm wondering if having a blood pressure reading of 12060 is considered normal or if it might be something I should be concerned about. I've been leading a pretty healthy lifestyle, but should I think about seeing a doctor?

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