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Can I drink milk during my period?
Can I drink milk during my period?
Can I drink milk during my period?
Having a lot of dairy products is not the best idea, as it can cause cramping. Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain.
Last updated on 12 Dec 2024
Related Questions
HOW LONG CAN period be delayed?
Periods can get delayed by any number of days, from 30 days to 6 weeks. If next cycle starts from 28 +/- 7 days from the first date of last menstrual cycle then it is considered a normal cycle. Any delay more than it is considered abnormal.
Last updated on 12 Dec 2024
What is the period?
A period is release of blood when uterus lining shreds and passes out into vagina
Last updated on 12 Dec 2024
Can I drink milk during my period?
Having a lot of dairy products is not the best idea, as it can cause cramping. Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain.
Last updated on 12 Dec 2024
What to do if periods are not coming?
Do some life style modifications such as practicing yoga, maintaining healthy weight , exercise regularly , use more ginger and cinnamon , get daily dose of vitamins. If you miss 1 or 2 consecutive cycles then please consult a doctor to get evaluated.
Last updated on 12 Dec 2024
