Both my mom and I have severe gastric issues. Is it okay to drink cold water during summer, or should we stick to warm water?
Drinking cold water can exacerbate gastric problems, as it can cause stomach contractions and worsen digestive issues. Warm water is generally easier to digest and may help alleviate symptoms. However, if you prefer cold water, consider room temperature water or add a slice of ginger or lemon to aid digestion. Consult a gastroenterologist for personalized advice.