The debate around the role of paneer or cottage cheese in a diabetic diet has been ongoing. As a protein-rich and low-carbohydrate food, paneer is often seen as a good dietary addition for those managing diabetes. However, the question remains: Is paneer beneficial for diabetes? Let's delve into this topic.

Understanding Paneer and Diabetes

Paneer comes with a low glycaemic index, which means it does not cause a sudden surge in blood sugar levels. This feature makes it a preferred option for individuals with diabetes. It is packed with protein and low on carbohydrates; this combination aids in managing blood sugar levels and keeps you feeling full for longer periods. Research indicates that regular consumption of paneer can improve insulin sensitivity and decrease the risk of complications associated with diabetes.

Optimal Consumption of Paneer

While paneer is beneficial for managing diabetes, the way it is consumed matters. Opt for low-fat or homemade paneer as it contains less saturated fat compared to high-fat variations like malai paneer. Pairing paneer with high-fibre, low-carb foods like vegetables can slow down the absorption of carbohydrates. It's best to avoid dishes that use paneer with high-carb sauces or gravies.

Nutritional Breakdown of Paneer

A 100g serving of paneer typically contains 323 calories, 5 g of carbohydrates, 15 g of protein, and 27 g of fat. Additionally, paneer is rich in calcium and vitamin A.

Considering this profile, while the high protein and low carbohydrate content make it suitable for people managing diabetes, moderating consumption is key.

Following a structured approach to managing diabetes through lifestyle changes and personalised support can yield promising results. The Apollo Super 6 programme is designed to help you adopt positive changes that can aid in your journey to optimal health.