Managing diabetes demands constant vigilance. While eating habits, exercise, and medication play a significant role in controlling blood sugar, another aspect of our daily routine contributes to glucose regulation—sleep.

The interplay between Diabetes and Sleep

Sleep is not just a period of rest for your body; it is also a time when several physiological processes occur, including regulating blood sugar or glucose. During sleep, the body's energy needs decrease, leading to a drop in blood sugar levels. However, in individuals with diabetes, these fluctuations may not follow the usual pattern. Let's decode how this happens:

• Circadian Rhythm and Blood Sugar: The body's internal clock, known as the circadian rhythm, causes blood sugar levels to rise while sleeping naturally. However, in people with diabetes, this can lead to hyperglycemia or high blood sugar.
• Sleep Deprivation and Insulin Resistance: Lack of adequate sleep can make your body less responsive to insulin, leading to higher blood sugar levels. This condition, known as insulin resistance, is often seen in individuals with type 2 diabetes.

Impact of Blood Glucose on Sleep Quality

Diabetes and sleep share a two-way relationship. Just as poor sleep can affect your blood glucose levels, unstable blood glucose levels can also impact your sleep:

• Hyperglycemia and Sleep Disturbances: High blood sugar levels can lead to frequent urination during the night, disrupting sleep.
• Hypoglycemia and Sleep Interruptions: Low blood sugar or hypoglycemia can also cause restless sleep because of symptoms like sweating and headaches.

Tips to Balance Diabetes and Sleep

Managing diabetes requires paying attention to your sleep habits:

• Ensure Adequate Rest: Aim for at least seven hours of restful sleep every night. This helps the body regulate blood sugar effectively.
• Maintain Regular Sleep Schedules: Try to go to bed and wake up simultaneously every day. This consistency can help stabilize your blood glucose levels.
• Practice Good Sleep Hygiene: Incorporate a pre-bedtime routine. Have a list of Do’s and Don'ts before bed. Ensure a comfortable environment before sleeping. The intricate relationship between diabetes and sleep underscores the importance of a holistic approach to managing diabetes, including maintaining good sleep hygiene.