Can you enjoy peanuts if you are managing diabetes? Many diabetic individuals often find themselves second-guessing their diet choices. Well, we have some good news. You can certainly enjoy peanuts while keeping your blood sugar levels in check.

Benefits of Peanuts in Managing Diabetes

Peanuts, with a low glycaemic index of 15, do not cause a significant hike in blood sugar levels. Research reveals that peanuts and peanut butter may help control blood sugar, promote weight loss, and reduce cardiovascular disease risk in individuals with type 2 diabetes.

How to Incorporate Peanuts in a Diabetic Diet

For individuals managing diabetes, the recommended serving size is approximately 28 grams per day. Opt for plain, unsalted peanuts or natural peanut butter without added sugars or oils. You can pair peanuts with high-fiber, low-carb foods like vegetables to slow down carbohydrate absorption. However, avoid peanut-based snacks like cookies and candies which are high in added sugars and unhealthy fats.

Understanding the Nutritional Breakdown of Peanuts

Peanuts are rich in fiber, protein, healthy fats, and magnesium, all of which aid in managing diabetes. However, while peanuts offer several health benefits for diabetic individuals, it is essential to monitor portion sizes and blood sugar responses. Despite their high nutritional value, due to their high fat and calorie content, peanuts should be consumed in moderation as part of a balanced diet.

To ensure effective management of diabetes, consider enrolling in the Apollo Super 6 program. Developed by the doctors at Apollo in India, this program provides personalized support to help manage type 2 diabetes through lifestyle changes and increased physical activity. With free lifelong access to diabetes management tools and dedicated coaches providing ongoing support, you can take a step towards a healthier lifestyle.