Diabetes Management
How to Create a Diabetes-Friendly Pasta Dish?
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By Apollo 24|7, Published on - 29 August 2024
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Living with diabetes doesn't have to mean giving up your favourite foods. By making smarter choices and a few tweaks, even dishes like pasta can fit comfortably into a diabetes-friendly meal plan. This blog offers two tasty and healthy pasta recipes perfect for individuals managing their blood sugar levels.
Whole Grain Pasta with Spicy Chicken and Vegetables
For this dish, we will use whole grain or multigrain pasta, lean chicken breast, and non-starchy vegetables. The whole grain pasta is high in fibre which can help control blood sugar levels. The lean chicken provides much-needed protein while the colourful vegetables add dietary fibre, texture, and taste.
To make the sauce, use olive oil, garlic, tomato puree, basil, and salt and pepper. Blend these ingredients and cook until the sauce thickens.
Vegetarian Paneer and Spinach Pasta
A vegetarian alternative to the above recipe, this dish replaces chicken with paneer (Indian cottage cheese) and spinach. Paneer is a good source of protein for vegetarians, while spinach adds a punch of vitamins and fibre.
Toss the ingredients in olive oil, add chilli flakes, garlic, salt and pepper and enjoy a simple yet wholesome vegetarian pasta.
Tips for a Diabetes-Friendly Meal
Remember, moderation is crucial. Serving portions should be managed to balance carbohydrate intake effectively. Adding more non-starchy vegetables like carrots or broccoli can boost the fibre content of your meal.
Creating diabetes-friendly meals isn't about cutting out entire food groups or favourites from your diet. It's about understanding the impact of those foods on your blood glucose levels and making smarter choices. If you're seeking expert guidance on controlling diabetes, consider joining the Apollo Super 6 programme developed by Apollo doctors in India.
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Can Eating Non-Vegetarian Food Cause Diabetes?
Non-vegetarian food itself does not cause diabetes, but dietary patterns in non-vegetarian diets—such as high consumption of processed meats, red meats, and saturated fats—can increase the risk. Focus on balanced, nutrient-dense meals with lean proteins, vegetables, whole grains, and healthy fats. Adopting a healthy lifestyle, including regular exercise and weight management, is essential for diabetes prevention and management. For support in your journey, consider joining the Apollo Super 6 programme.
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Unlock a life free from diabetes worries with Apollo Super 6, Diabetes Reversal Program. Apollo 24/7’s mission is to empower you with the right tools for effective diabetes management techniques, including personalized diet and activity plans, dedicated coaches, and 24/7 support. Enjoy guaranteed HbA1c reduction, weight control, better metabolic health, and reduced medicine dependency. Get your free expert consultation and learn how this transformative care helps you. Try our starter track for just ₹2999 for three months. Join and reclaim your health! Contact: super6@apollo247.org | +917569034758.
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